Poached Eggs Recipe With Arugula Fig Walnut Salad
This Poached Eggs Recipe with Arugula Fig Walnut Salad combines the delicate flavors of perfectly poached eggs with the crisp, peppery bite of arugula, the rich sweetness of dried figs, and the satisfying crunch of walnuts. Tossed in a honey soy dressing, this salad is an invigorating and nutrient-packed meal, perfect for a wholesome breakfast or even as a light yet satisfying snack. The dressing offers a sweet and savory flavor profile that pairs beautifully with the earthy taste of the eggs and the freshness of the vegetables. Whether you’re enjoying it to start your day or as a refreshing midday snack, this dish will surely leave you feeling nourished and satisfied.
Ingredients
| For the Arugula Fig Walnut Salad | |
|---|---|
| Arugula leaves | 2 cups |
| Onions | 1 (thinly sliced) |
| Black olives | 1/4 cup |
| Walnuts | 10 (roughly chopped) |
| Dried figs | 8 (cut into quarters) |
| For the Dressing | |
|---|---|
| Honey | 2 teaspoons |
| Soy sauce | 1 teaspoon |
| Red chili flakes | 1 teaspoon |
| Red wine vinaigrette | 1 tablespoon |
| For the Poached Eggs | |
|---|---|
| Whole eggs | 2 |
| Apple cider vinegar | 2 tablespoons |
| Salt and pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~12 g |
| Carbohydrates | ~20 g |
| Fats | ~15 g |
| Fiber | ~3 g |
| Sodium | ~300 mg |
| Sugar | ~12 g |
(Nutritional values are approximate and can vary based on specific ingredients used.)
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Serves: 2
Instructions
Step 1: Prepare the Dressing
To begin, prepare the dressing for the salad. In a small bowl, whisk together honey, soy sauce, red chili flakes, and red wine vinaigrette until the mixture is well combined. Set the dressing aside for the moment, allowing the flavors to meld together.
Step 2: Assemble the Salad
In a large salad bowl, add the arugula leaves, thinly sliced onions, black olives, walnuts, and dried figs. Gently toss these ingredients together to evenly distribute the elements. Once combined, drizzle the prepared dressing over the salad, and toss again to ensure every ingredient is coated with the flavorful vinaigrette.
Step 3: Poach the Eggs
In a medium saucepan, bring water to a gentle simmer over medium heat. Add apple cider vinegar to the water, which helps in setting the eggs during poaching. Once the water is simmering (not boiling), crack each egg into a small bowl and carefully slide them into the water, one at a time.
Let the eggs cook for 3-4 minutes for a soft poach, or until the whites are set but the yolk remains runny. For a firmer yolk, cook for an additional minute or two. Once done, use a slotted spoon to remove the eggs and place them onto a plate lined with paper towels to absorb any excess water.
Step 4: Assemble the Final Dish
To plate the dish, divide the salad between two plates, creating a bed of greens and figs. Carefully place a poached egg on top of each salad. Season the eggs with a sprinkle of salt and pepper to taste.
Step 5: Serve
Serve immediately while the eggs are warm. The combination of the warm, creamy poached eggs with the cool, crunchy salad creates a delightful contrast, making for a meal that is both satisfying and refreshing.
Tips for Success
- If you prefer your eggs to be fully cooked, you can poach them longer, but keep in mind that the texture of the yolk will change from runny to firm.
- Feel free to substitute the walnuts with other nuts like pecans or almonds for a different texture and flavor.
- For extra flavor, you can add a small handful of crumbled feta cheese or goat cheese to the salad.
- If you prefer a spicy kick, increase the amount of red chili flakes in the dressing.
Why You’ll Love This Recipe
This Poached Eggs with Arugula Fig Walnut Salad is a perfect blend of healthy ingredients that are both delicious and satisfying. The salad is packed with vitamins and minerals from the arugula, figs, and olives, while the walnuts add a rich crunch. The poached eggs provide a great source of protein and healthy fats, making this recipe a complete and balanced meal. Itβs ideal for those looking for a lighter yet nutrient-dense dish that can be enjoyed at any time of the day. Whether you serve it for breakfast, brunch, or as a mid-day snack, it’s sure to delight your taste buds!
