Pomfret Black is a delicious and nutritious fish known for its tender, flaky texture and mild flavor. A popular choice in various cuisines, this fish is rich in protein and essential nutrients, making it a valuable addition to your diet.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 123.09 kcal |
| Protein | 18.91 g |
| Total Fat | 4.83 g |
| Saturated Fat | 2.23 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.1 mg |
| Iron | 0.78 mg |
| Magnesium | 28.22 mg |
| Phosphorus | 195.0 mg |
| Potassium | 295.0 mg |
| Sodium | 69.09 mg |
| Zinc | 0.5 mg |
| Copper | 0.07 mcg |
| Manganese | 0.02 mg |
| Selenium | 50.25 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 2.61 mg |
| Vitamin B6 | 0.76 mg |
| Folate | 2056.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.54 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pomfret Black is naturally free from common allergens such as gluten, dairy, and nuts. However, individuals with seafood allergies should avoid this fish. Always check for cross-contamination when purchasing or preparing seafood.
Dietary Preferences:
Pomfret Black is an excellent source of lean protein, making it suitable for high-protein diets like keto, paleo, or low-carb. It’s also an ideal option for those following a gluten-free or dairy-free lifestyle. However, those adhering to vegetarian or vegan diets should avoid this fish.
Health Benefits & Cooking Tips:
Pomfret Black offers a high-quality source of protein, essential fatty acids, and key minerals such as magnesium and phosphorus. It is low in carbohydrates, making it a perfect choice for those following a low-carb diet. The presence of selenium supports immune function, while the fish’s high phosphorus content is vital for bone health.
When preparing Pomfret Black, grilling, steaming, or pan-frying are popular methods. For added flavor, try marinating it in herbs, lemon juice, and spices before cooking. Paired with a side of vegetables or a light salad, it makes for a balanced and satisfying meal.
Conclusion:
Pomfret Black is a highly nutritious fish that provides a great source of protein, vitamins, and minerals, essential for maintaining overall health. Whether you’re following a specific diet or simply seeking a delicious, healthy meal, Pomfret Black is an excellent choice for any culinary occasion.