Food Ingredients info

Post Shredded Wheat n’ Bran Spoon-Size Cereal: Nutritional Breakdown and Benefits

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Here is a rewritten version of the food ingredients information for the Love With Recipes site:


Cereal: Post Shredded Wheat n’ Bran Spoon-Size

  • Energy: 339 kcal
  • Protein: 10.93 g
  • Saturated Fats: 0.43 g
  • Total Fat: 2.06 g
  • Carbohydrates: 80.65 g
  • Fiber: 14.7 g
  • Sugar: 0.75 g
  • Calcium: 44 mg
  • Iron: 3.87 mg
  • Magnesium: 174 mg
  • Phosphorus: 418 mg
  • Potassium: 391 mg
  • Sodium: 0 mg
  • Zinc: 3.13 mg
  • Copper: 0 mcg
  • Manganese: 0 mg
  • Selenium: 8.2 mcg
  • Vitamin C: 0 mg
  • Thiamin: 0.2 mg
  • Riboflavin: 0.08 mg
  • Niacin: 5.2 mg
  • Vitamin B6: 0.08 mg
  • Folate: 30 mcg
  • Vitamin B12: 0 mcg
  • Vitamin A: 0 mcg
  • Vitamin E: 1.09 mg
  • Vitamin D2: 0 mcg

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