Cereal: Post Shredded Wheat Original Spoon-Size
Nutritional Information (per serving)
Post Shredded Wheat Original Spoon-Size is a nutritious and fiber-rich breakfast cereal that provides a range of essential vitamins and minerals. Below is the nutritional breakdown for each serving:
| Nutrient | Amount |
|---|---|
| Energy | 351 kcal |
| Protein | 11.8 g |
| Total Fat | 2.1 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 81.4 g |
| Fiber | 12.4 g |
| Sugar | 0.9 g |
| Calcium | 58 mg |
| Iron | 2.5 mg |
| Magnesium | 133 mg |
| Phosphorus | 384 mg |
| Potassium | 387 mg |
| Sodium | 2 mg |
| Zinc | 3.05 mg |
| Copper | 0.334 mcg |
| Manganese | 0.0 mg |
| Selenium | 5.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.29 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 5.64 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 40 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.65 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cereal contains wheat, which may cause allergic reactions in individuals sensitive to gluten. It is also free from common allergens such as dairy, eggs, and nuts, making it suitable for many dietary needs. However, always check the packaging for cross-contamination warnings if you have severe allergies.
Dietary Preferences
- Vegan-Friendly: Post Shredded Wheat Original Spoon-Size is free from animal products, making it suitable for a vegan diet.
- High in Fiber: With 12.4 grams of fiber per serving, this cereal is a great choice for those looking to improve digestive health.
- Gluten-Free: This cereal contains wheat and gluten, so it is not suitable for those on a gluten-free diet.
Advice for Consumption
To enjoy this healthy breakfast option, pair it with a serving of fresh fruit or plant-based milk for a complete, well-rounded meal. For a protein boost, consider adding a handful of nuts or seeds to the cereal. Itβs also an excellent base for homemade granola bars or can be used in baking recipes, providing natural sweetness and a pleasant crunch.
Conclusion
Post Shredded Wheat Original Spoon-Size is a wholesome breakfast choice that supports a balanced diet with its high fiber and protein content. Its minimal sugar and fat content make it a healthy option for those looking to maintain or improve their overall health. With a rich array of essential vitamins and minerals, it’s a great start to any morning routine.
