Potato Veggie Burgers

Recipe: Potato Burgers 🥔🍔

Overview:

Potato Burgers are a delightful twist on traditional burgers, offering a tasty alternative that’s both healthy and satisfying. With a base of grated potatoes and onions, bound together with whole wheat flour, these burgers boast a flavor reminiscent of the classic while being low in protein and cholesterol. Perfect for a quick lunch or snack, they’re also freezer-friendly, allowing you to whip up a batch and save leftovers for later.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Servings: 6 burgers
• Calories: 227.2 per serving
• Rating: ⭐⭐☆☆☆ (3 reviews)

Ingredients:

• 1/2 – 1 onion
• 4 potatoes
• 1/2 cup whole wheat flour
• 1/4 cup water

Instructions:

1. Prepare Ingredients: Begin by gathering your ingredients. Peel and grate the potatoes using a food processor, and finely chop the onion.

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2. Mix Ingredients: In a large mixing bowl, combine the grated potatoes, chopped onion, whole wheat flour, and water. Mix well until all ingredients are evenly incorporated.

3. Form Patties: Divide the mixture into 6 equal portions. With your hands, shape each portion into a burger-sized patty, ensuring they are of uniform thickness for even cooking.

4. Cook Patties: Heat a non-stick pan over medium heat. Optionally, you can lightly oil the pan to prevent sticking. Once hot, carefully place the potato patties onto the pan. Cook for 8-10 minutes on one side until golden brown and crispy.

5. Flip and Cook: Using a spatula, carefully flip the patties and cook for an additional 5-8 minutes on the other side, until both sides are golden brown and the patties are cooked through.

6. Serve and Enjoy: Once cooked, remove the potato burgers from the pan and transfer them to a serving plate. Serve hot with your favorite burger toppings such as lettuce, tomato, pickles, and condiments. Enjoy the delicious flavors and textures of these homemade potato burgers!

Tips:

• For extra flavor, you can add herbs and spices to the potato mixture such as garlic powder, paprika, or dried herbs like thyme and rosemary.
• To freeze leftovers, allow the cooked potato burgers to cool completely, then individually wrap them in plastic wrap or aluminum foil before placing them in a freezer-safe container. They can be stored in the freezer for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then heat in a skillet until warmed through.

Nutritional Information (per serving):

• Calories: 227.2
• Fat: 0.4g
• Saturated Fat: 0.1g
• Cholesterol: 0mg
• Sodium: 15.7mg
• Carbohydrates: 51.2g
• Fiber: 6.8g
• Sugar: 2.4g
• Protein: 6.4g

Recipe Category:

Lunch/Snacks

Keywords:

Potato, Vegetable, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Freezer, Stove Top, Small Appliance, Easy