Nutritional Information for Hard-Boiled Eggs
Description: Whole cooked hard-boiled eggs are not only a versatile ingredient but also a nutritional powerhouse. Packed with protein and essential vitamins and minerals, they serve as a great addition to salads, sandwiches, or as a satisfying snack.
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 155.0 |
| Protein (g) | 12.58 |
| Total Fat (g) | 10.61 |
| Saturated Fats (g) | 3.27 |
| Carbohydrates (g) | 1.12 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 1.12 |
| Calcium (mg) | 50.0 |
| Iron (mg) | 1.19 |
| Magnesium (mg) | 10 |
| Phosphorus (mg) | 172.0 |
| Potassium (mg) | 126.0 |
| Sodium (mg) | 124.0 |
| Zinc (mg) | 1.05 |
| Copper (mcg) | 0.013 |
| Manganese (mg) | 0.026 |
| Selenium (mcg) | 30.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.066 |
| Riboflavin (mg) | 0.513 |
| Niacin (mg) | 0.064 |
| Vitamin B6 (mg) | 0.121 |
| Folate (mcg) | 44.0 |
| Vitamin B12 (mcg) | 1.11 |
| Vitamin A (mcg) | 149.0 |
| Vitamin E (mg) | 1.03 |
| Vitamin D2 (mcg) | 2.2 |
Allergen Information
Hard-boiled eggs are a common allergen and may cause reactions in individuals with egg allergies. It’s important to check for any other potential allergens when serving dishes that include eggs.
Dietary Preferences
Hard-boiled eggs fit well within various dietary preferences, including:
- Low-Carb Diets: With minimal carbohydrates, they are suitable for low-carb and ketogenic diets.
- High-Protein Diets: A great source of protein, they are ideal for those looking to increase their protein intake.
- Paleo and Whole30: As a whole food, hard-boiled eggs align with both Paleo and Whole30 dietary guidelines.
Culinary Advice
When preparing hard-boiled eggs, for optimal results, ensure they are boiled just right—cooked through without becoming rubbery. For easy peeling, consider using slightly older eggs and submerging them in ice water immediately after cooking to halt the cooking process.
Conclusion
Hard-boiled eggs are not just a simple snack; they are a versatile and nutritious ingredient that can enhance a wide variety of dishes. Whether you’re incorporating them into salads, using them in breakfast burritos, or simply enjoying them on their own, their rich nutrient profile makes them a valuable addition to any meal plan.
