Prawns in Mashed Green Grams Soup Recipe
Description:
This delicious and light soup combines the earthy flavor of sprouted green grams with succulent prawns and aromatic spices. The green grams are soaked and allowed to sprout, then boiled and mashed into a smooth texture. The addition of prawns, celery, mint leaves, and a medley of spices elevates the soup to a whole new level of taste and warmth. Perfect for those days when you’re craving something nutritious and comforting, this dish is ideal for dinner.
Cuisine: Indian
Course: Dinner
Diet: Non-Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Prawns (peeled and deveined) | 50 grams |
| Green Moong Sprouts (boiled and mashed) | 1 Cup |
| Celery (chopped into small cubes) | 3 stalks |
| Mint Leaves (Pudina) | 8 leaves |
| Tomato (diced) | 1 medium-sized |
| Vegetable stock | 3 cups (or more as needed) |
| Onion (sliced) | 1 medium-sized |
| Bay leaves (Tej Patta) | 1 leaf |
| Whole Black Peppercorns | 2 whole |
| Cloves (Laung) | 2 whole |
| Ginger (grated) | 1 teaspoon |
| Garlic (grated) | 1 teaspoon |
| Oil | 1 tablespoon (or as required) |
| Black Pepper Powder | 1 teaspoon |
| Corn flour | 1 tablespoon (dissolved in 1 tablespoon of water) |
| Red Chilli flakes (optional) | 1 teaspoon |
Preparation Time: 48 hours (for sprouting green grams)
Cooking Time: 20 minutes
Total Time: 48 hours, 20 minutes
Instructions:
-
Sprouting the Green Grams:
Begin by soaking the green grams in water overnight. After soaking, tie them in a thin muslin cloth and place them in a warm, dry place for about 48 hours. In this time, the green grams will sprout, ready to be cooked. Once sprouted, rinse them well and remove any peels. Boil the sprouted green grams until soft; you can use a pressure cooker for a quicker result (1 whistle), or cook them in a saucepan for about 35-40 minutes. After boiling, mash them using a spoon or fork until they form a coarse paste. It doesn’t need to be completely smooth. -
Preparing the Soup Base:
In a saucepan, heat the oil on medium heat. Add the bay leaves, whole black peppercorns, and cloves. Sauté for a few seconds to release their aroma. Add the grated ginger and garlic and sauté on low heat until the raw smell disappears. Then, add the sliced onion and cook until golden brown. Once the onions are caramelized, add the diced tomato and cook for another 5 minutes until the tomatoes soften. -
Blending the Soup Base:
Once the tomatoes have softened, transfer the mixture to a blender. Add the chopped celery and mint leaves. Blend the mixture to a smooth consistency, adding a little water if necessary. Set the blended mixture aside. -
Cooking the Prawns:
In the same saucepan, heat 1 tablespoon of oil over medium heat. Add the prawns and sauté for a few seconds. Season with black pepper powder and red chili flakes, if using. Sauté the prawns until they turn pink and are just cooked through. -
Combining Everything:
Add the vegetable stock to the saucepan with the prawns. Bring it to a gentle boil and cook for about 10 minutes with the lid on. Once the prawns are cooked, remove the lid and add the mashed green grams and the blended vegetable mixture. Stir everything well to combine. -
Thickening the Soup:
Season with salt to taste and let the soup come to a full boil. If you prefer a thicker soup, add the dissolved corn flour and mix thoroughly. Reduce the heat and simmer for 5 minutes, allowing the flavors to meld together. -
Final Touches:
Remove the soup from the heat and transfer it to a serving bowl. Garnish with fresh mint leaves and a light sprinkle of black pepper powder.
Serving Suggestions:
Serve this flavorful and comforting Prawns in Mashed Green Grams Soup alongside a refreshing Farm Fresh Vegetarian Pasta Salad for a wholesome weeknight dinner that will satisfy both your taste buds and your hunger.
Nutritional Information (Approximate per serving):
| Nutrient | Value |
|---|---|
| Calories | 180 kcal |
| Protein | 20 grams |
| Carbohydrates | 12 grams |
| Fiber | 5 grams |
| Fat | 7 grams |
| Saturated Fat | 1 gram |
| Cholesterol | 120 mg |
| Sodium | 600 mg |
This warm, nutritious soup is the perfect balance of flavors, offering a light yet satisfying meal. The earthy green grams and tender prawns make it an irresistible choice for dinner. It’s easy to prepare and loaded with health benefits, thanks to the goodness of sprouted green grams, vegetables, and lean prawns. Whether you’re in the mood for something light or looking for a comforting soup to warm you up, Prawns in Mashed Green Grams Soup is sure to please.
Enjoy your culinary creation!
