Beef Tenderloin (NZ Imp. Tenderloin, Raw) – Nutritional Information
This New Zealand-imported beef tenderloin is a premium cut that’s both flavorful and nutrient-dense, making it an excellent choice for your next meal. Known for its tenderness and rich taste, it’s an ideal selection for grilling, pan-searing, or roasting. Whether you’re preparing a special dinner or a simple meal, this cut of beef promises a satisfying eating experience.
Ingredients:
- Beef tenderloin, New Zealand imported, raw
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 140 kcal |
| Protein | 21.19 g |
| Total Fat | 6.1 g |
| Saturated Fat | 2.45 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4 mg |
| Iron | 2.21 mg |
| Magnesium | 24 mg |
| Phosphorus | 204 mg |
| Potassium | 362 mg |
| Sodium | 39 mg |
| Zinc | 2.34 mg |
| Copper | 0.104 mcg |
| Manganese | 0.012 mg |
| Selenium | 4.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.054 mg |
| Riboflavin (B2) | 0.119 mg |
| Niacin (B3) | 4.054 mg |
| Vitamin B6 | 0.267 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.78 mcg |
| Vitamin A | 9 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef tenderloin contains no common allergens such as dairy, nuts, or gluten, making it a suitable option for individuals with common food sensitivities or those following specific diets. However, always ensure that any seasonings or marinades added during preparation do not introduce allergens.
Dietary Preferences
Beef tenderloin is naturally gluten-free and is a fantastic choice for those following a low-carb or keto diet. With its high protein content and moderate fat levels, it also suits paleo and carnivore diet plans. It’s a great option for those seeking a nutrient-dense meal rich in essential vitamins and minerals like B12, iron, and zinc.
Cooking Tips
Beef tenderloin is best cooked to medium-rare or medium for optimal tenderness and flavor. For grilling or pan-searing, ensure your pan is hot before placing the meat on it, and allow it to rest after cooking to retain its juices. A light seasoning of salt, pepper, and garlic can bring out the natural flavors, though tenderloin’s taste is mild enough to pair with a variety of herbs and spices.
Conclusion
Beef tenderloin is a premium, lean cut of meat that combines excellent nutritional benefits with superior tenderness. Its impressive protein content and rich supply of minerals make it an excellent choice for a well-balanced, satisfying meal. Whether you’re serving it for a festive occasion or a weeknight dinner, this nutrient-packed protein will add a touch of luxury and nourishment to your plate.
