After School Protein Snack ๐ฅ๐ฏ
Overview:
Indulge in a delicious and nutritious After School Protein Snack that’s perfect for refueling after a long day of learning and activities. This recipe, courtesy of lovewithrecipes.com, combines the goodness of crunchy peanut butter, sweet honey, and nourishing powdered milk to create delectable bites that both kids and adults will love. Quick and easy to prepare, this snack is ideal for busy weekdays and can be stored in the refrigerator for whenever hunger strikes.
Nutritional Information:
- Calories: 3185.1
- Fat Content: 163g
- Saturated Fat: 42.3g
- Cholesterol Content: 124.2mg
- Sodium Content: 1742.3mg
- Carbohydrate Content: 384.2g
- Dietary Fiber: 21.3g
- Sugar: 349.3g
- Protein Content: 96.8g
Ingredients:
- 1 cup crunchy peanut butter
- 1 cup honey
- 1 cup powdered milk
- Your favorite cereal (for rolling)
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a mixing bowl, combine crunchy peanut butter, honey, and powdered milk until well blended. | – |
| 2 | The mixture should be dry enough to handle. Roll it into bite-size balls. | – |
| 3 | Take your favorite cereal and, one at a time, roll each ball into the center of the mixture, just enough to cover. | – |
| 4 | The rolls should be about the size of a quarter. | – |
| 5 | Transfer the prepared rolls into a covered dish and keep them in the fridge for convenient after-school snacks. | – |
Tips:
- Variation: Feel free to customize this recipe by using different types of cereal or adding other mix-ins like mini chocolate chips or chopped nuts for extra texture and flavor.
- Storage: Store the prepared snacks in an airtight container in the refrigerator for up to a week, making them perfect for meal prep or grabbing on the go.
- Allergy-Friendly: This recipe is gluten-free and can be made dairy-free by using a non-dairy powdered milk alternative.
- Kid-Friendly: Get the little ones involved in the kitchen by letting them help roll the mixture into balls and coat them with cereal, making snack time a fun and interactive experience for the whole family.
Enjoy this After School Protein Snack as a satisfying treat that packs a nutritious punch, keeping you fueled and focused until dinnertime!
