Scrambled Eggs and Ham Recipe
Description:
These low-fat scrambled eggs use no yolks but they always turn out great. A weekend favorite for me.
Recipe Category: Breakfast
Keywords: Ham, Pork, Meat, Low Cholesterol, Healthy, Less than 30 Minutes, Stove Top, Easy
Servings: 3
Ingredients:
- 3 egg substitutes (egg whites)
- 1 lean ham slice, diced
- 1/4 teaspoon butter
- 6 slices whole wheat toast
- All-fruit jam, for serving
Nutritional Information (per serving):
- Calories: 208.4
- Fat: 4.4g
- Saturated Fat: 1.2g
- Cholesterol: 11.3mg
- Sodium: 806.9mg
- Carbohydrates: 26.5g
- Fiber: 3.9g
- Sugar: 3.4g
- Protein: 17g
Instructions:
| Step | Description |
|---|---|
| 1 | In a medium bowl, beat the egg whites and egg substitutes with a wire whisk for about 30 seconds until well combined. |
| 2 | Heat a nonstick skillet over medium heat and add the butter. Once melted, add the diced ham to the skillet. |
| 3 | Pour the egg mixture over the ham in the skillet. |
| 4 | Scramble the eggs until they reach your desired consistency, stirring constantly. |
| 5 | Serve the scrambled eggs and ham hot with whole wheat toast and a dollop of all-fruit jam on the side. |
Enjoy this hearty and healthy breakfast option, perfect for starting your day with a boost of protein and flavor! 🍳🥓🌞
