Introducing the delectable Noodle-Free Lasagna recipe, a cherished family favorite that’s both scrumptious and protein-packed, ideal for those following a high-protein regimen or anyone craving a wholesome, satisfying meal! Crafted with tender ground turkey, earthy mushrooms, creamy cottage cheese, tangy tomato sauce, vibrant spinach, and gooey mozzarella cheese, this dish embodies comfort and flavor in every bite. 🍝🧀🥩
Preparation Time: 30 minutes
Cooking Time: 15 minutes
Total Time: 45 minutes
Servings: 9
Yield: 1 8×8 casserole
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Ground turkey |
| 1 | Mushrooms |
| 8 | Cottage cheese |
| 1/4 | Tomato sauce |
| 1 | Frozen spinach |
| 1 | Mozzarella cheese |
| 1 | Basil |
| 1/4 | Oregano |
| 1/4 | Parsley |
| 1/4 | Garlic powder |
Nutritional Information (per serving):
- Calories: 125.5
- Fat Content: 5.7g
- Saturated Fat Content: 2g
- Cholesterol Content: 43.9mg
- Sodium Content: 248.1mg
- Carbohydrate Content: 4.8g
- Fiber Content: 1.4g
- Sugar Content: 1.7g
- Protein Content: 14.2g
Directions:
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Begin by sautéing the ground turkey in a pan until it’s cooked through. Once done, drain any excess fat from the pan.
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Add onion flakes and all your favorite seasonings to the cooked turkey, including basil, oregano, parsley, and garlic powder, infusing it with delightful flavors.
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Pour in the tomato sauce and toss in the sliced mushrooms, allowing them to simmer together with the seasoned turkey, creating a rich, savory sauce that’s bursting with umami goodness.
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While the sauce is simmering, prepare the spinach by squeezing out any excess moisture, ensuring it’s nice and dry. Then, combine it with the creamy cottage cheese, blending them together for a luscious spinach-cottage cheese mixture.
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It’s time to assemble your noodle-free lasagna! In an 8×8 casserole dish, begin by layering the turkey-mushroom sauce at the bottom, spreading it out evenly to create a hearty base for your lasagna.
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Next, add a layer of the spinach-cottage cheese mixture on top of the sauce, distributing it evenly to cover the entire surface area of the casserole dish.
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Follow up with a generous sprinkling of shredded mozzarella cheese, adding a delightful layer of gooey, melty goodness to your lasagna.
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Repeat the layering process, alternating between the turkey-mushroom sauce, spinach-cottage cheese mixture, and mozzarella cheese until you’ve used up all your ingredients, ensuring each layer is evenly distributed for maximum flavor.
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Once your lasagna is assembled, preheat your oven to 425°F (218°C) to get it nice and hot for baking.
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Place your assembled lasagna in the preheated oven and bake it for approximately 15 minutes, or until the cheese is golden and bubbly, and the lasagna is heated through, creating a tantalizing aroma that fills your kitchen with warmth and anticipation.
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Once baked to perfection, remove your noodle-free lasagna from the oven and let it cool for a few minutes before serving, allowing the flavors to meld together beautifully, resulting in a mouthwatering masterpiece that’s sure to impress even the pickiest of eaters.
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Serve up generous portions of this wholesome and hearty lasagna, accompanied by a crisp green salad or some crusty garlic bread for a complete and satisfying meal that’s perfect for any occasion.
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Enjoy the comforting flavors of this homemade noodle-free lasagna, savoring each delicious bite as you indulge in a wholesome dish that’s sure to become a new family favorite.
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For leftovers, simply store any remaining lasagna in an airtight container in the refrigerator for up to 3-4 days, or freeze individual portions for longer-term storage, ensuring you always have a tasty and convenient meal on hand whenever hunger strikes.
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Reheat leftovers in the microwave or oven until heated through, enjoying the same delicious flavors and comforting warmth with each and every bite, making mealtime a breeze with this easy and satisfying noodle-free lasagna recipe. 🍽️✨
