Worthington Multigrain Cutlets (Unprepared)
Worthington Multigrain Cutlets are a protein-rich, plant-based alternative perfect for those seeking a nutritious and versatile option for their meals. Below is a detailed breakdown of their nutritional composition to help you make informed choices about incorporating them into your recipes.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 117.0 kcal |
| Protein | 23.29 g |
| Total Fat | 1.5 g |
| – Saturated Fats | 0.3 g |
| Carbohydrates | 7.3 g |
| – Fiber | 4.5 g |
| – Sugar | 0.2 g |
| Calcium | 22.0 mg |
| Iron | 1.7 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 56.0 mg |
| Potassium | 105.0 mg |
| Sodium | 371.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.0 µg |
| Manganese | 0.0 mg |
| Selenium | 0.0 µg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 1.33 mg |
| Niacin (Vitamin B3) | 26.29 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 2.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 18.09 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
- Contains gluten from multigrain sources.
- Free from dairy, egg, and soy ingredients.
- Manufactured in a facility that may process allergens; always check packaging for specific allergen warnings.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarians but not certified vegan due to production methods.
- Low-Fat Option: Ideal for individuals seeking a low-fat, high-protein diet.
- Low Sugar: Contains minimal sugar, making it suitable for those monitoring sugar intake.
- Rich in Niacin and Vitamin E: Provides a significant amount of niacin (Vitamin B3) and Vitamin E, supporting overall skin and energy metabolism.
Usage Advice
- Worthington Multigrain Cutlets can be used in a variety of recipes, including stir-fries, wraps, and salads.
- Enhance their flavor by marinating with herbs and spices before cooking.
- Pan-fry, bake, or grill for a quick and healthy meal option.
Conclusion
Worthington Multigrain Cutlets are a versatile and nutrient-dense choice for anyone looking to elevate their meals with a high-protein, plant-based option. With their low-fat content and an impressive range of vitamins and minerals, they fit seamlessly into various dietary preferences while being easy to prepare. Add them to your pantry and transform everyday dishes into wholesome delights!
