This succulent Australian lamb shank is an excellent choice for a hearty meal. The fresh half leg is expertly roasted to bring out its rich flavors while maintaining a tender, melt-in-your-mouth texture. It is a perfect addition to any dinner table, whether served alongside vegetables or incorporated into stews.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 231 kcal |
| Protein | 25.25 g |
| Total Fat | 13.69 g |
| Saturated Fat | 6.34 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 2.01 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 313 mg |
| Sodium | 67 mg |
| Zinc | 4.49 mg |
| Copper | 0.138 mcg |
| Manganese | 0.013 mg |
| Selenium | 10.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.127 mg |
| Riboflavin | 0.39 mg |
| Niacin | 5.418 mg |
| Vitamin B6 | 0.429 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.04 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no allergens typically associated with dairy, gluten, or nuts, making it suitable for a variety of diets. However, it’s always important to ensure that the preparation and cooking process avoid cross-contamination if you have specific sensitivities.
Dietary Preferences:
- High Protein: A great choice for those looking to increase their protein intake.
- Low Carb: Ideal for those following low-carb or ketogenic diets.
- Rich in Iron: Excellent for those looking to boost iron intake, especially beneficial for individuals with anemia.
Advice:
Roasting the lamb to perfection ensures a delightful flavor. You can enhance the dish by pairing it with roasted vegetables or a light salad to balance the richness of the meat. Remember to monitor cooking time to keep it tender without overcooking.
Conclusion:
This Australian lamb shank offers a nutritious and flavorful option for any meal, packed with essential vitamins and minerals. Whether you’re preparing a festive dinner or a casual family meal, it’s sure to satisfy your culinary needs.