🍲 Cream of Tomato & Pumpkin Soup Recipe 🎃🍅
Description:
Indulge in the heartwarming flavors of our delightful Cream of Tomato & Pumpkin Soup, a vegan masterpiece that comes together in less than 15 minutes. This recipe, curated with love, is a perfect harmony of sweet pumpkin, tangy tomatoes, and a hint of maple syrup, creating a velvety soup that will comfort your soul.
Ingredients:
- 2 onions
- 1 can stewed tomatoes
- 4 tablespoons maple syrup
- 1 small pumpkin, peeled and diced
- 2 teaspoons white pepper
- 4 cups vegetable stock
- 1/8 teaspoon salt (adjust to taste)
- Olive oil for sautéing
Nutritional Information (per serving):
- Calories: 147.8
- Fat: 2.8g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 476.6mg
- Carbohydrates: 31.4g
- Fiber: 3.3g
- Sugar: 18.6g
- Protein: 3.5g
Aggregated Rating: ⭐⭐⭐⭐⭐ (4 reviews)
Instructions:
-
Sauté the Onions:
- In a large pot, heat a drizzle of olive oil over a medium flame.
- Add finely chopped onions and sauté until they are tender but not browned, which should take about 6 to 8 minutes.
-
Simmer with Stock:
- Stir in 3 cups of vegetable stock, allowing the mixture to simmer, partially covered, for approximately 15 minutes. This step ensures a rich and flavorful base for your soup.
-
Puree Tomatoes and Maple Syrup:
- While the stock is simmering, take the stewed tomatoes and maple syrup, and blend them into a smooth puree using a food processor.
-
Combine Ingredients:
- Add the tomato and maple syrup puree to the pot, followed by the diced pumpkin.
- Pour in the remaining 1 cup of vegetable stock to reach the desired consistency.
-
Season and Reheat:
- Season the soup with 2 teaspoons of white pepper and a pinch of salt, adjusting to your taste preference.
- Reheat the soup, allowing the flavors to meld together.
-
Garnish and Serve:
- Ladle the soup into bowls and garnish with finely chopped chives, providing a fresh and aromatic touch to your comforting bowl of goodness.
This Cream of Tomato & Pumpkin Soup is not only a culinary delight but also a nutritional powerhouse. With just the right balance of flavors and a smooth, creamy texture, it’s a perfect choice for a quick and satisfying meal. Share the warmth by serving this vegan masterpiece to family and friends, and let the captivating aroma fill your kitchen with joy.🌿🍵 Enjoy every spoonful of this wholesome creation!
