Cod liver fish oil is an oil-rich supplement packed with beneficial fatty acids and fat-soluble vitamins, offering a significant energy source with minimal protein or carbohydrate content. Below is a detailed breakdown of its nutritional profile, providing essential insights for those considering it as part of their daily wellness routine.
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 902.0 |
| Protein (g) | 0.0 |
| Total Fat (g) | 100.0 |
| Saturated Fats (g) | 22.608 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 0.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 0.0 |
| Phosphorus (mg) | 0.0 |
| Potassium (mg) | 0.0 |
| Sodium (mg) | 0.0 |
| Zinc (mg) | 0.0 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.0 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 0.0 |
| Vitamin B6 (mg) | 0.0 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 30,000.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 250.0 |
Allergen Information
Cod liver oil is derived from fish and may contain fish allergens. Individuals with fish allergies should avoid this product to prevent any potential allergic reactions.
Dietary Preferences
- Gluten-Free: Suitable for those following a gluten-free diet.
- Keto-Friendly: With zero carbohydrates and high-fat content, it fits well within ketogenic and low-carb diets.
- Paleo-Compatible: Cod liver oil aligns with paleo dietary guidelines.
Health Note
Cod liver fish oil is a potent source of essential fatty acids, particularly omega-3, and provides exceptionally high amounts of vitamin A and vitamin D, both of which are vital for immune support, vision, and bone health. However, due to the high levels of vitamin A, it’s advisable to consult a healthcare provider for safe dosage, especially if consumed over extended periods.
Conclusion
Cod liver oil is a traditional supplement with a rich nutritional composition, making it a valuable addition to balanced diets focused on enhancing vitamin intake, particularly fat-soluble vitamins and healthy fats.