Pure Oat Oil: Nutritional Profile & Uses for Vegan Cooking
Description: Oat Oil
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 884.0 |
| Protein (g) | 0.0 |
| Total Fat (g) | 100.0 |
| – Saturated Fats (g) | 19.62 |
| Carbohydrates (g) | 0.0 |
| – Dietary Fiber (g) | 0.0 |
| – Sugars (g) | 0.0 |
| Vitamins & Minerals | |
| – Calcium (mg) | 0.0 |
| – Iron (mg) | 0.0 |
| – Magnesium (mg) | 0.0 |
| – Phosphorus (mg) | 0.0 |
| – Potassium (mg) | 0.0 |
| – Sodium (mg) | 0.0 |
| – Zinc (mg) | 0.0 |
| – Copper (mcg) | 0.0 |
| – Manganese (mg) | 0.0 |
| – Selenium (mcg) | 0.0 |
| – Vitamin C (mg) | 0.0 |
| – Thiamin (mg) | 0.0 |
| – Riboflavin (mg) | 0.0 |
| – Niacin (mg) | 0.0 |
| – Vitamin B6 (mg) | 0.0 |
| – Folate (mcg) | 0.0 |
| – Vitamin B12 (mcg) | 0.0 |
| – Vitamin A (mcg) | 0.0 |
| – Vitamin E (mg) | 14.4 |
| – Vitamin D2 (mcg) | 0.0 |
Allergen Information
This oat oil is typically free from common allergens like dairy, soy, gluten, nuts, and shellfish. However, it’s advisable to check for cross-contamination warnings if you have severe allergies, as some manufacturing facilities may process other allergenic products.
Dietary Preferences
Oat oil is suitable for vegan, vegetarian, and plant-based diets, offering a high concentration of healthy fats. It is also ideal for those following a ketogenic or low-carbohydrate lifestyle, given that it contains no carbs, sugars, or fibers.
Usage Advice
This nutrient-dense oil is rich in calories and contains a significant amount of Vitamin E, making it a valuable addition for recipes that benefit from a subtle oat flavor and smooth texture. It works well as a finishing oil for salads, dressings, and drizzles, adding a nutritional boost without overwhelming other flavors.
