Quaker Cap’n Crunch’s Peanut Butter Crunch Cereal: Nutritional Information & Ingredients
Product Overview
Quaker Cap’n Crunch’s Peanut Butter Crunch cereal brings a delightful and satisfying combination of crunchy corn squares with the creamy, irresistible taste of peanut butter. Loved by both kids and adults, this cereal is a staple in many breakfast routines, providing a fun way to start the day with a burst of energy.
Nutritional Breakdown (per serving):
- Energy: 417 kcal
- Protein: 7.1 g
- Total Fat: 9.23 g
- Saturated Fat: 3.92 g
- Carbohydrates: 78.65 g
- Sugar: 33.36 g
- Dietary Fiber: 2.7 g
- Minerals:
- Calcium: 9 mg
- Iron: 18.36 mg
- Magnesium: 69 mg
- Phosphorus: 194 mg
- Potassium: 236 mg
- Sodium: 742 mg
- Zinc: 15.29 mg
- Copper: 0.111 mcg
- Selenium: 7.5 mcg
Vitamins:
- Vitamin A: 8 mcg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 1.53 mg
- Riboflavin (Vitamin B2): 1.732 mg
- Niacin (Vitamin B3): 20.36 mg
- Vitamin B6: 2.038 mg
- Folate: 19 mcg
- Vitamin B12: 0 mcg
- Vitamin D2: 0 mcg
- Vitamin E: 0.61 mg
- Manganese: 0 mg
Ingredient Information
Quaker Cap’n Crunch’s Peanut Butter Crunch cereal is designed to provide both energy and nutrition in each bite. The key ingredients include:
- Corn Flour
- Sugar
- Peanut Butter (processed with vegetable oil)
- Salt
- Artificial Flavors
- Vitamins and Minerals (as listed above)
Allergen Information
This cereal contains the following allergens:
- Peanuts
- Wheat
- Soy
It is essential to check the packaging for any further allergen details if you have specific food sensitivities or concerns.
Dietary Preferences
- Suitable for vegetarians
- May not be suitable for those with peanut or gluten allergies.
Advice
While Quaker Cap’n Crunch’s Peanut Butter Crunch cereal offers a delicious breakfast option, it is high in sugar, so it’s best enjoyed as part of a balanced diet. It provides a good source of several essential vitamins and minerals, especially niacin, riboflavin, and iron. Consider pairing it with milk for additional calcium and protein to further enhance its nutritional profile.
Conclusion
Quaker Cap’n Crunch’s Peanut Butter Crunch cereal combines the fun, crunch, and great taste of peanut butter in every bite. With its high sugar content, it’s a sweet treat to enjoy in moderation as part of a nutritious breakfast or snack. Always be mindful of dietary needs and food allergies, and choose a variety of wholesome foods to maintain balance in your meals.
