Quaker Christmas Crunch Cereal – Nutritional Information
Description:
Quaker Christmas Crunch is a festive cereal packed with delightful flavors and textures, making it a perfect choice for a holiday breakfast or snack. This crunchy, sweet cereal is a holiday favorite, offering a blend of wholesome ingredients to keep you energized throughout the day. With its cheerful mix of shapes and festive appeal, it’s an ideal way to celebrate the season with a tasty and satisfying bowl.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 397 kcal |
| Protein | 4.44 g |
| Total Fat | 4.83 g |
| Saturated Fat | 3.08 g |
| Carbohydrates | 85.92 g |
| Dietary Fiber | 2.6 g |
| Sugars | 44.31 g |
| Calcium | 11 mg |
| Iron | 19.78 mg |
| Magnesium | 55 mg |
| Phosphorus | 168 mg |
| Potassium | 186 mg |
| Sodium | 724 mg |
| Zinc | 16.36 mg |
| Copper | 0.151 mcg |
| Manganese | 0 mg |
| Selenium | 6.5 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 1.635 mg |
| Riboflavin (B2) | 1.846 mg |
| Niacin (B3) | 21.736 mg |
| Vitamin B6 | 2.179 mg |
| Folate | 19 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 27 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Quaker Christmas Crunch contains several common allergens. Please check the packaging for any updates or changes to ingredients. Key allergens may include:
- Wheat (Gluten)
- Soy
- Dairy (Milk)
- Possible traces of nuts or seeds
Dietary Preferences:
- Suitable for:
- Vegetarians
- Not suitable for:
- Vegans (due to dairy content)
- Those with gluten or dairy intolerance
Advice:
Quaker Christmas Crunch makes for a festive and energizing start to the day, but with its high sugar content, it is best enjoyed in moderation as part of a balanced diet. Pairing it with some fresh fruit or a side of yogurt can help add more fiber and protein to your meal. This cereal can also be enjoyed as a snack or even as a topping for yogurt parfaits.
Given its sweet taste and high sugar levels, it’s important to watch portion sizes, especially for those monitoring their sugar intake. It’s an ideal treat for a holiday breakfast, offering a burst of energy from carbs and a touch of seasonal cheer in every bite.
Conclusion:
Quaker Christmas Crunch is a fun and flavorful cereal that brings the holiday spirit to your breakfast table. While it provides a generous amount of carbohydrates and sugars, it can be enjoyed as a part of a balanced diet when eaten in moderation. With its rich nutrient profile, including fiber, vitamins, and minerals like iron, magnesium, and zinc, it can fuel your day with the energy you need to keep you going. Whether you’re sitting down for a festive breakfast or having a quick snack, this cereal offers a delicious taste of the season.
