A simple, flavorful, and protein-packed dish, this Spicy Mushroom and Broccoli Stir-Fry flavored with Tandoori Mayo is an excellent choice for dinner. The blend of tender mushrooms, crunchy broccoli, and aromatic spices creates a deliciously satisfying stir-fry that pairs beautifully with phulkas or tortillas.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Button mushrooms | 15 (chopped) |
| Broccoli | 1 cup (chopped) |
| Red Bell pepper (Capsicum) | 1/2 (julienned) |
| Tomatoes | 2 (finely chopped) |
| Garlic | 8 cloves (minced) |
| Del Monte Tandoori Mayo | 2 tablespoons |
| Red Chili powder | 1/2 teaspoon |
| Salt | to taste |
| Sunflower oil | 2 tablespoons |
Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Servings:
4
Cuisine:
Indian
Course:
Dinner
Diet:
High Protein, Non-Vegetarian
Instructions:
-
Prep the ingredients: Start by chopping all the vegetables. Clean and chop the mushrooms, broccoli, and red bell pepper. Mince the garlic and finely chop the tomatoes.
-
Heat the oil: In a kadai or wok, heat the sunflower oil over medium heat.
-
Sauté the onions: Once the oil is hot, add the chopped onions and sauté them until they turn pinkish and soft.
-
Add garlic: Stir in the minced garlic and sauté for another 30 seconds until fragrant.
-
Cook the vegetables: Add the julienned bell peppers, chopped broccoli, mushrooms, and tomatoes. Season with a pinch of salt, and stir-fry for about 5-7 minutes, until the vegetables are slightly tender but still retain their crunch.
-
Incorporate Tandoori Mayo: Once the vegetables are cooked through, stir in the Del Monte Tandoori Mayo and red chili powder. Mix everything well to combine and allow the mayo to coat the vegetables evenly.
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Final touch: Taste and adjust the seasoning by adding more salt or chili powder as needed. Stir-fry for another 2-3 minutes until all ingredients are well combined.
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Serve: Turn off the heat. Serve the Spicy Mushroom and Broccoli Stir-Fry hot as a side dish with phulkas, tortillas, or as a main with a light salad on the side.
Serving Suggestions:
This dish works wonderfully as a side with phulkas, chapatis, or even naan. For a complete meal, pair it with a side of steamed rice or a bowl of your favorite lentils. It also makes a great addition to a vegetarian feast!
Enjoy the flavorsome goodness of this spicy stir-fry, perfect for a wholesome dinner or lunch packed with healthy nutrients.