Start your morning with a comforting and nutritious bowl of Quaker Instant Oatmeal Cinnamon & Spice. This flavorful oatmeal combines the warm taste of cinnamon and spices with whole-grain oats for a hearty, wholesome breakfast. Perfect for those seeking a reduced-sugar option without compromising on taste, this oatmeal is fortified with essential nutrients to fuel your day.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 358.0 |
| Protein (g) | 11.26 |
| Total Fat (g) | 6.11 |
| – Saturated Fat (g) | 1.16 |
| Total Carbohydrates (g) | 69.45 |
| – Dietary Fiber (g) | 8.8 |
| – Sugars (g) | 11.91 |
| Calcium (mg) | 313.0 |
| Iron (mg) | 12.0 |
| Magnesium (mg) | 116.0 |
| Phosphorus (mg) | 391.0 |
| Potassium (mg) | 329.0 |
| Sodium (mg) | 760.0 |
| Zinc (mg) | 2.62 |
| Copper (µg) | Not Reported |
| Manganese (mg) | Not Reported |
| Selenium (µg) | Not Reported |
| Vitamin C (mg) | 0.3 |
| Thiamin (B1) (mg) | 0.9 |
| Riboflavin (B2) (mg) | 1.17 |
| Niacin (B3) (mg) | 13.63 |
| Vitamin B6 (mg) | 1.37 |
| Folate (µg) | Not Reported |
| Vitamin B12 (µg) | Not Reported |
| Vitamin A (µg) | Not Reported |
| Vitamin E (mg) | 0.56 |
| Vitamin D2 (µg) | Not Reported |
Allergen Information
- Contains oats, which may not be suitable for individuals with celiac disease or gluten intolerance unless specified as gluten-free.
- May contain traces of tree nuts or other allergens due to processing methods.
Dietary Preferences
- Vegetarian-Friendly: Made with plant-based ingredients.
- Low Saturated Fat: Contains just 1.16g of saturated fats per 100g, making it a heart-healthier choice.
- Reduced Sugar: Designed for those monitoring their sugar intake, with only 11.91g of sugars.
- Rich in Fiber: Provides 8.8g of dietary fiber per 100g, supporting digestive health.
Advice
For a more satisfying and versatile breakfast, consider these tips:
- Boost Protein: Add a dollop of Greek yogurt or a handful of nuts.
- Enhance Flavor: Top with fresh fruit, such as sliced bananas or berries, for natural sweetness.
- Make It Creamy: Prepare with your choice of milk or a dairy-free alternative for a richer texture.
Conclusion
Quaker Instant Oatmeal Cinnamon & Spice with Reduced Sugar is a fantastic option for those seeking a quick, flavorful, and nutrient-packed breakfast. Its balanced nutrient profile supports a healthy lifestyle, while the warm spices make it a cozy addition to your morning routine. Enjoy it as is or customize it to your preferences for a wholesome start to your day!