Quaker Honey Graham Life Cereal – Nutritional Breakdown
Description:
Quaker Honey Graham Life Cereal is a delicious, lightly sweetened breakfast option that combines the wholesome goodness of whole grains with a touch of honey for a flavorful start to your day. This cereal offers a balanced combination of essential nutrients, including fiber, protein, and key vitamins and minerals, making it a smart choice for a nutritious breakfast or snack. Whether you enjoy it with milk or as a snack on its own, Quaker Honey Graham Life Cereal provides a satisfying, energy-boosting meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 373.0 |
| Protein (g) | 9.33 |
| Total Fat (g) | 4.14 |
| Saturated Fat (g) | 0.77 |
| Carbohydrates (g) | 78.56 |
| Dietary Fiber (g) | 6.3 |
| Sugars (g) | 23.12 |
| Calcium (mg) | 366.0 |
| Iron (mg) | 29.73 |
| Magnesium (mg) | 90.0 |
| Phosphorus (mg) | 391.0 |
| Potassium (mg) | 269.0 |
| Sodium (mg) | 488.0 |
| Zinc (mg) | 13.82 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 1.381 |
| Riboflavin (mg) | 1.565 |
| Niacin (mg) | 18.416 |
| Vitamin B6 (mg) | 1.842 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.57 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Quaker Honey Graham Life Cereal contains wheat, soy, and may contain traces of milk. It is not suitable for those with gluten allergies or intolerances. For individuals with sensitivities, it’s important to check packaging for any potential cross-contamination warnings. It’s always advised to consult with a medical professional or allergist if you have concerns regarding allergies.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: No (contains honey and may contain traces of milk)
- Gluten-Free: No (contains wheat)
- Dairy-Free: No (may contain milk)
- Nut-Free: Yes
Advice & Tips:
For a more balanced breakfast, try pairing Quaker Honey Graham Life Cereal with fresh fruits like sliced bananas or strawberries for added vitamins and antioxidants. You can also mix in a scoop of protein powder or Greek yogurt for an extra protein boost. This cereal is also a great option for a quick snack throughout the day or as a base for a DIY trail mix.
Conclusion:
Quaker Honey Graham Life Cereal offers a delicious and nutritious start to your day with a variety of essential nutrients. Packed with fiber, vitamins, and minerals, it provides a solid foundation for a healthy breakfast or snack. Whether you enjoy it with milk, yogurt, or just on its own, this cereal is a versatile and tasty choice for individuals looking to maintain a balanced diet.
