Quaker Instant Grits, Butter Flavor (Dry)
Quaker Instant Grits with Butter Flavor offer a delicious and easy-to-prepare breakfast option that brings the comforting taste of buttered grits right to your table. This dry version is perfect for those seeking a quick and satisfying meal without compromising on flavor.
Nutritional Breakdown
Here’s a comprehensive overview of the nutritional values for Quaker Instant Grits, Butter Flavor (Dry):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 369 kcal |
| Protein | 8.12 g |
| Total Fat | 5.64 g |
| Saturated Fat | 2.58 g |
| Carbohydrates | 74.83 g |
| Fiber | 4.7 g |
| Sugar | 0.88 g |
| Calcium | 413 mg |
| Iron | 30 mg |
| Magnesium | 23 mg |
| Phosphorus | 115 mg |
| Potassium | 121 mg |
| Sodium | 1197 mg |
| Zinc | 0.66 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.8 mg |
| Riboflavin (Vitamin B2) | 0.69 mg |
| Niacin (Vitamin B3) | 8.45 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Quaker Instant Grits (Butter Flavor) may contain traces of wheat, milk, and soy. It is important to note that this product is produced in facilities that handle these allergens, so individuals with sensitivities should exercise caution.
Dietary Preferences
This product is suitable for those following a vegetarian or lacto-vegetarian diet. However, it is not vegan due to the presence of dairy ingredients, and individuals following a gluten-free or dairy-free diet may want to explore other alternatives.
Cooking Tips & Advice
For a delicious bowl of buttered grits, simply add hot water or milk to the dry grits and stir until the desired consistency is reached. You can enhance the flavor by adding additional seasonings such as salt, pepper, or even a dash of garlic or cheese. These grits also pair wonderfully with breakfast meats, eggs, or as a savory side dish to complement seafood or stews.
Conclusion
Quaker Instant Grits, Butter Flavor (Dry) provides a quick and flavorful meal option, with rich nutritional benefits like a good source of calcium, iron, and magnesium. While it offers a comforting and simple dish, it’s important to consider dietary needs and allergens. With a balance of convenience and taste, these grits are an excellent addition to your pantry for busy mornings or any meal that could use a touch of buttery goodness.
