Quaker Instant Corn Grits: Nutritional Benefits, Easy Prep, and Healthy Recipes
Quaker Corn Grits (Instant, Plain, Dry) – Nutritional Information
Quaker Instant Corn Grits offer a quick and easy way to enjoy a satisfying meal. These grits provide a hearty base for both sweet and savory dishes, made from high-quality cornmeal. Ideal for busy mornings or as a complement to a variety of recipes, Quaker Corn Grits deliver essential nutrients and a delightful texture, making them a versatile pantry staple.
Nutritional Breakdown (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 343.0 kcal |
| Protein | 7.31 g |
| Total Fat | 2.14 g |
| Saturated Fat | 0.362 g |
| Carbohydrates | 78.42 g |
| Dietary Fiber | 4.2 g |
| Sugar | 1.51 g |
| Calcium | 378.0 mg |
| Iron | 38.75 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 72.0 mg |
| Potassium | 135.0 mg |
| Sodium | 1121.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.03 mcg |
| Manganese | 0.205 mg |
| Selenium | 17.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 1.946 mg |
| Riboflavin (Vitamin B2) | 0.697 mg |
| Niacin (Vitamin B3) | 9.002 mg |
| Vitamin B6 | 0.14 mg |
| Folate (Vitamin B9) | 42.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits:
- High in Fiber: Each serving contains 4.2g of fiber, contributing to healthy digestion and helping you feel fuller for longer.
- Rich in Essential Minerals: With notable amounts of calcium (378mg), iron (38.75mg), and phosphorus (72mg), Quaker Corn Grits help support bone health, red blood cell production, and overall energy metabolism.
- Low in Saturated Fat: With only 0.362g of saturated fat per serving, Quaker Corn Grits are a heart-healthy choice when enjoyed as part of a balanced diet.
- Good Source of B Vitamins: Packed with B vitamins like thiamine, niacin, and riboflavin, these grits can help support metabolism, energy production, and brain health.
Dietary Preferences:
- Vegetarian-Friendly: Quaker Corn Grits are a great option for vegetarians, as they contain no animal products.
- Gluten-Free: Naturally gluten-free, making them a safe choice for those with gluten sensitivities or celiac disease.
- Low in Sugar: With only 1.51g of sugar per serving, these grits are ideal for those looking to reduce their sugar intake.
Allergen Information:
- Contains: None (This product is free from common allergens such as gluten, dairy, nuts, and soy).
- Manufactured in a facility that processes: May contain traces of wheat, soy, or other allergens, so individuals with sensitivities should exercise caution.
Preparation Tips:
To prepare Quaker Instant Corn Grits, simply combine the grits with hot water or milk and stir until the desired consistency is achieved. For a richer flavor, try cooking them with butter, cheese, or your favorite seasonings.
Serving Suggestion: Serve with a sprinkle of cheese and a drizzle of honey for a sweet and savory twist, or pair with sautéed vegetables for a more savory meal.
Conclusion:
Quaker Instant Corn Grits are a nutrient-packed breakfast or side dish that offers a range of health benefits. With their impressive fiber content, essential vitamins, and minerals, they are a great addition to any diet. Whether enjoyed plain or dressed up with your favorite toppings, Quaker Corn Grits provide versatility, convenience, and nutrition in every bowl.
