Quaker Instant Oatmeal Banana Bread (Dry)
Quaker Instant Oatmeal Banana Bread (Dry) offers a delicious and nutritious option to start your day or enjoy as a wholesome snack. This instant oatmeal variety combines the warmth and comfort of banana bread with the health benefits of oatmeal, providing a satisfying meal thatโs both tasty and convenient. It contains a unique blend of oats, natural flavors, and other wholesome ingredients to support an active lifestyle. Below, you’ll find the detailed nutritional breakdown, allergen information, and dietary preferences for this delightful cereal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 368.0 kcal |
| Protein | 8.97 g |
| Saturated Fat | 0.9 g |
| Total Fat | 4.85 g |
| Carbohydrates | 75.7 g |
| Fiber | 6.7 g |
| Sugars | 29.45 g |
| Calcium | 277.0 mg |
| Iron | 10.07 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 315.0 mg |
| Potassium | 287.0 mg |
| Sodium | 700.0 mg |
| Zinc | 2.07 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.9 mg |
| Thiamine (Vitamin B1) | 0.98 mg |
| Riboflavin (Vitamin B2) | 1.0 mg |
| Niacin (Vitamin B3) | 11.31 mg |
| Vitamin B6 | 1.14 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains wheat, which may be a concern for individuals with gluten sensitivities or celiac disease. It may also contain trace amounts of milk and soy due to shared processing equipment, so individuals with dairy or soy allergies should exercise caution.
Dietary Preferences
- Vegetarian-friendly: This oatmeal is suitable for vegetarians.
- Gluten: Contains wheat, so it is not suitable for those on a gluten-free diet.
- Low in Saturated Fat: This oatmeal provides a moderate amount of fat with a relatively low level of saturated fat.
- High in Fiber: With 6.7 grams of dietary fiber per serving, this product is a good choice for those seeking to increase their fiber intake.
- Low in Sugar: While it contains 29.45 grams of sugar per serving, this is balanced by the natural sweetness of banana flavor and can be adjusted by adding less sweetener if desired.
Advice
- Quick and Easy Meal: Perfect for those busy mornings when you need a fast, nutritious breakfast. Simply add hot water or milk, stir, and enjoy!
- Boost with Add-ins: Customize your oatmeal with fresh fruit, nuts, seeds, or a dollop of yogurt for a more balanced meal.
- Hydration: Pair with a glass of water or juice to stay hydrated throughout the day.
Conclusion
Quaker Instant Oatmeal Banana Bread (Dry) offers a delicious, comforting, and nutritious breakfast option, ideal for anyone looking for convenience without sacrificing quality. Itโs packed with essential vitamins and minerals like calcium, iron, and magnesium, while being rich in fiber and protein to keep you feeling full longer. Whether youโre looking for a quick meal on the go or a satisfying snack, this oatmeal blend is an excellent addition to your pantry.
