Quaker Instant Oatmeal Cinnamon-Spice (Dry)
Quaker Instant Oatmeal Cinnamon-Spice offers a delicious and convenient breakfast option, blending wholesome oats with the warm, comforting flavors of cinnamon and spice. Perfect for busy mornings, this dry oatmeal mix delivers a balance of essential nutrients to start your day off right.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 369 kcal |
| Protein | 10.39 g |
| Total Fat | 5.1 g |
| Saturated Fat | 0.808 g |
| Carbohydrates | 74.52 g |
| Fiber | 8.2 g |
| Sugar | 21.14 g |
| Calcium | 229 mg |
| Iron | 8.31 mg |
| Magnesium | 99 mg |
| Phosphorus | 353 mg |
| Potassium | 303 mg |
| Sodium | 416 mg |
| Zinc | 2.6 mg |
| Copper | 0.345 mcg |
| Manganese | 2.79 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.717 mg |
| Riboflavin (B2) | 0.813 mg |
| Niacin (B3) | 9.2 mg |
| Vitamin B6 | 0.862 mg |
| Folate (B9) | 17 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 440 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Quaker Instant Oatmeal Cinnamon-Spice contains gluten, oats, and may include traces of milk. If you have allergies to these ingredients, it is important to check the product packaging for further details. The product may also be processed in facilities that handle other allergens such as tree nuts and soy.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians.
- Vegan-Friendly: This product is not strictly vegan due to potential dairy content, so please ensure that the variant you purchase is free from animal products.
- Gluten-Free: Not suitable for individuals with celiac disease or gluten sensitivity, as it contains oats, which may be cross-contaminated with gluten.
- High in Fiber: Offers a good amount of dietary fiber, helping with digestion and supporting a healthy gut.
Advice & Usage:
- Perfect for Breakfast: A quick and hearty way to begin your day, providing a good source of energy with a balance of carbohydrates, protein, and fiber.
- Easy Preparation: Simply add hot water or milk, stir, and enjoy within minutes. Customize with your favorite fruits, nuts, or sweeteners for added flavor and nutrition.
- Portion Control: Each serving offers a balanced combination of macronutrients, helping to keep you full and satisfied throughout the morning.
Conclusion:
Quaker Instant Oatmeal Cinnamon-Spice is a nutritious and flavorful choice for anyone looking for a quick breakfast with the benefit of essential vitamins and minerals. With a good source of protein, fiber, and antioxidants like manganese and selenium, it supports energy levels and overall well-being. Ideal for families, busy professionals, and anyone who enjoys a warm, comforting bowl of oatmeal with a touch of spice.
