Quaker Low Fat 100% Natural Granola with Raisins – Nutritional Information
Quaker Low Fat 100% Natural Granola with Raisins offers a wholesome and satisfying breakfast or snack option packed with essential nutrients. With a delicious combination of oats and raisins, this granola is perfect for a quick morning meal or an afternoon energy boost. It provides a balance of carbohydrates, fiber, and protein while being a good source of essential vitamins and minerals. Here’s the nutritional breakdown:
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 388.0 kcal |
| Protein | 8.42 g |
| Total Fat | 5.52 g |
| Saturated Fat | 0.97 g |
| Carbohydrates | 80.57 g |
| Dietary Fiber | 9.6 g |
| Sugars | 25.65 g |
| Calcium | 65.0 mg |
| Iron | 2.58 mg |
| Magnesium | 100.0 mg |
| Phosphorus | 316.0 mg |
| Potassium | 431.0 mg |
| Sodium | 234.0 mg |
| Zinc | 1.59 mg |
| Copper | 0.265 mcg |
| Manganese | 1.554 mg |
| Selenium | 17.3 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.368 mg |
| Riboflavin (B2) | 0.201 mg |
| Niacin (B3) | 2.371 mg |
| Vitamin B6 | 0.248 mg |
| Folate | 29.0 mcg |
| Vitamin B12 | 0.06 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 1.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Oats, Raisins.
- May Contain: Traces of other allergens, depending on manufacturing practices.
Dietary Preferences:
- Suitable for: Vegetarians.
- Not suitable for: Gluten-sensitive individuals (due to potential cross-contamination during production).
- Low-fat: Yes, this granola offers a low-fat option with only 5.52g of fat per 100g.
Health Benefits:
- Rich in fiber: With 9.6g of dietary fiber per 100g, this granola supports digestive health and promotes a feeling of fullness.
- Good source of essential minerals: Provides important nutrients such as magnesium, phosphorus, potassium, and calcium to support bone health, muscle function, and overall well-being.
- Protein-rich: With 8.42g of protein per serving, this granola is a great addition to a balanced diet for muscle repair and growth.
How to Enjoy:
- As a breakfast cereal: Enjoy with milk or yogurt for a satisfying start to your day.
- As a snack: Ideal for on-the-go, Quaker Low Fat Granola with Raisins can be eaten alone as a snack or mixed with fruits, nuts, or a drizzle of honey for extra flavor.
- In baked goods: Use as a topping for muffins, pancakes, or fruit crisps for added crunch and nutrition.
Conclusion:
Quaker Low Fat 100% Natural Granola with Raisins offers a healthy, flavorful addition to your diet, perfect for those looking for a nutritious, high-fiber snack or breakfast option. It combines a blend of oats, raisins, and a balanced profile of essential vitamins and minerals to help you start your day right.
