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Quaker Multigrain Oatmeal: A Nutrient-Packed, Heart-Healthy Breakfast Option

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Quaker Multigrain Oatmeal – Dry

Quaker Multigrain Oatmeal is a nutritious, heart-healthy dry cereal made from a blend of whole grains, offering a hearty and wholesome breakfast option. It provides a rich source of fiber, essential minerals, and vitamins, making it an excellent choice for individuals seeking a balanced and energizing start to their day. Whether enjoyed with milk, water, or your favorite fruit, this oatmeal provides the ideal foundation for a nutritious meal.

Nutritional Information

Nutrient Amount per Serving
Energy 334.0 kcal
Protein 12.64 g
Total Fat 2.73 g
Saturated Fats 0.45 g
Carbohydrates 72.62 g
Fiber 11.9 g
Sugar 2.46 g
Calcium 36.0 mg
Iron 2.88 mg
Magnesium 115 mg
Phosphorus 346.0 mg
Potassium 322.0 mg
Sodium 7.0 mg
Zinc 3.21 mg
Copper 0.361 mcg
Manganese 0.0 mg
Selenium 31.3 mcg
Vitamin C 0.0 mg
Thiamine (B1) 0.34 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.98 mg
Vitamin B6 0.28 mg
Folate 29.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 0.0 mcg
Vitamin E 0.66 mg
Vitamin D2 0.0 mcg

Allergen Information

This product contains oats, which are naturally gluten-free, but may be processed in facilities that handle wheat, barley, and other gluten-containing grains. Individuals with gluten sensitivities should verify that the product is certified gluten-free. It is also free from dairy, making it a suitable choice for those with lactose intolerance.

Dietary Preferences

  • Vegan: Suitable for vegan diets, as it contains no animal-derived ingredients.
  • Vegetarian: Ideal for vegetarian diets.
  • High in Fiber: A good source of dietary fiber, contributing to digestive health.
  • Low in Saturated Fat: Contains minimal saturated fat, supporting heart health.
  • No Added Sugars: Contains naturally occurring sugars, making it a healthier choice for individuals monitoring sugar intake.

Tips & Advice

  • Versatility: Enjoy Quaker Multigrain Oatmeal as a base for both sweet and savory toppings. Add fruits, nuts, or a drizzle of honey for a naturally sweet treat or stir in vegetables and spices for a savory variation.
  • Health Boost: To further increase the nutritional value, top your oatmeal with a handful of berries for a boost of antioxidants or sprinkle with ground flaxseed for added omega-3 fatty acids.
  • Quick and Easy: This oatmeal can be prepared quickly by simply adding hot water or milk, making it a great option for busy mornings or a nourishing snack.

Conclusion

Quaker Multigrain Oatmeal offers a convenient and nutritious option for those looking to fuel their day with a wholesome, fiber-packed breakfast. With its balance of essential nutrients and minimal additives, it supports a healthy lifestyle while offering versatility in how it can be enjoyed. Whether you’re aiming for a light meal or a hearty start to your day, this oatmeal is a solid choice for anyone seeking quality grains in their diet.

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