Quaker Multigrain Oatmeal: A Nutrient-Packed, Heart-Healthy Breakfast Option
Quaker Multigrain Oatmeal – Dry
Quaker Multigrain Oatmeal is a nutritious, heart-healthy dry cereal made from a blend of whole grains, offering a hearty and wholesome breakfast option. It provides a rich source of fiber, essential minerals, and vitamins, making it an excellent choice for individuals seeking a balanced and energizing start to their day. Whether enjoyed with milk, water, or your favorite fruit, this oatmeal provides the ideal foundation for a nutritious meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 334.0 kcal |
| Protein | 12.64 g |
| Total Fat | 2.73 g |
| Saturated Fats | 0.45 g |
| Carbohydrates | 72.62 g |
| Fiber | 11.9 g |
| Sugar | 2.46 g |
| Calcium | 36.0 mg |
| Iron | 2.88 mg |
| Magnesium | 115 mg |
| Phosphorus | 346.0 mg |
| Potassium | 322.0 mg |
| Sodium | 7.0 mg |
| Zinc | 3.21 mg |
| Copper | 0.361 mcg |
| Manganese | 0.0 mg |
| Selenium | 31.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.34 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.98 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 29.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.66 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains oats, which are naturally gluten-free, but may be processed in facilities that handle wheat, barley, and other gluten-containing grains. Individuals with gluten sensitivities should verify that the product is certified gluten-free. It is also free from dairy, making it a suitable choice for those with lactose intolerance.
Dietary Preferences
- Vegan: Suitable for vegan diets, as it contains no animal-derived ingredients.
- Vegetarian: Ideal for vegetarian diets.
- High in Fiber: A good source of dietary fiber, contributing to digestive health.
- Low in Saturated Fat: Contains minimal saturated fat, supporting heart health.
- No Added Sugars: Contains naturally occurring sugars, making it a healthier choice for individuals monitoring sugar intake.
Tips & Advice
- Versatility: Enjoy Quaker Multigrain Oatmeal as a base for both sweet and savory toppings. Add fruits, nuts, or a drizzle of honey for a naturally sweet treat or stir in vegetables and spices for a savory variation.
- Health Boost: To further increase the nutritional value, top your oatmeal with a handful of berries for a boost of antioxidants or sprinkle with ground flaxseed for added omega-3 fatty acids.
- Quick and Easy: This oatmeal can be prepared quickly by simply adding hot water or milk, making it a great option for busy mornings or a nourishing snack.
Conclusion
Quaker Multigrain Oatmeal offers a convenient and nutritious option for those looking to fuel their day with a wholesome, fiber-packed breakfast. With its balance of essential nutrients and minimal additives, it supports a healthy lifestyle while offering versatility in how it can be enjoyed. Whether you’re aiming for a light meal or a hearty start to your day, this oatmeal is a solid choice for anyone seeking quality grains in their diet.
