Quaker Oat Life Cereal – Plain
Enjoy a wholesome start to your day with Quaker Oat Life Cereal, a heart-healthy breakfast choice that offers a delightful balance of flavor and nutrition. This simple, plain oat cereal is rich in fiber, packed with essential minerals, and provides a great source of energy to keep you going throughout the morning.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 374 kcal |
| Protein | 9.98 g |
| Total Fat | 4.43 g |
| Saturated Fat | 0.83 g |
| Carbohydrates | 77.74 g |
| Fiber | 6.6 g |
| Sugar | 19.43 g |
| Calcium | 351 mg |
| Iron | 29.33 mg |
| Magnesium | 98 mg |
| Phosphorus | 423 mg |
| Potassium | 283 mg |
| Sodium | 501 mg |
| Zinc | 13.78 mg |
| Copper | 0.277 mcg |
| Manganese | 2.333 mg |
| Selenium | 23 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 1.28 mg |
| Riboflavin (Vitamin B2) | 1.49 mg |
| Niacin (Vitamin B3) | 17.18 mg |
| Vitamin B6 | 1.8 mg |
| Folate (Vitamin B9) | 19 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.61 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Quaker Oat Life Cereal – Plain contains gluten, and may contain traces of soy, so it’s important for those with gluten intolerance or soy allergies to be cautious. This cereal does not contain nuts, dairy, or eggs, making it suitable for those with those specific allergies. As always, check the product packaging for any potential cross-contamination risks.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: No (Contains gluten)
- Dairy-Free: Yes
- Nut-Free: Yes
- Kosher: Check product label for certification
Nutritional Benefits:
Quaker Oat Life Cereal is a nutrient-dense breakfast option, offering a good source of dietary fiber and whole grains, both of which are known for their heart-healthy properties. The cereal provides a boost of iron, helping to support overall body function, and is also a significant source of magnesium, which is vital for bone health and muscle function.
The high calcium content (351 mg per serving) makes this cereal a great choice for those looking to support bone health. Additionally, it offers a decent amount of phosphorus and potassium, two essential minerals that play important roles in maintaining electrolyte balance and cardiovascular health.
How to Enjoy:
Quaker Oat Life Cereal is incredibly versatile and can be enjoyed in a variety of ways:
- Traditional Bowl: Simply add your favorite milk (or dairy-free alternative) and enjoy a classic breakfast.
- Topping for Yogurt: Sprinkle on top of your morning yogurt for added crunch and fiber.
- Smoothie Booster: Blend into your smoothie for a fiber-rich, filling addition.
- Baking Ingredient: Use as a topping for muffins, granola bars, or homemade cereals to increase fiber content.
Conclusion:
Quaker Oat Life Cereal – Plain offers a convenient, nutritious, and tasty way to fuel your day. Its balanced combination of whole grains, fiber, and essential vitamins and minerals make it an excellent choice for anyone looking to boost their breakfast routine with a healthy, energizing option. Whether eaten as a quick meal on busy mornings or enjoyed in a more elaborate recipe, this cereal brings wholesome goodness to every bite.
