Quaker Oatmeal Squares – Golden Maple: Nutritional Insights and Ingredients Overview
Introduction:
Quaker Oatmeal Squares – Golden Maple cereal is a wholesome and hearty breakfast option that blends the delicious taste of golden maple with the health benefits of whole grains. Packed with essential nutrients, this cereal is designed to fuel your day with a balanced combination of energy, protein, and fiber. Whether you’re a busy professional or a health-conscious individual, this cereal offers a delectable way to start your mornings. Below is a detailed breakdown of its nutritional composition and health benefits.
Ingredients and Nutritional Information
| Nutrient | Amount Per Serving | Daily Value Contribution |
|---|---|---|
| Energy (kcal) | 380.0 | Provides sustained energy for an active lifestyle. |
| Protein (g) | 11.3 | Helps build and repair body tissues. |
| Total Fat (g) | 4.83 | Includes 0.874 g of saturated fats, contributing to a balanced fat intake. |
| Carbohydrates (g) | 78.04 | A great source of energy for daily activities. |
| Fiber (g) | 8.3 | Supports healthy digestion and provides a feeling of fullness. |
| Sugar (g) | 16.82 | Includes natural sweetness enhanced with maple flavor. |
| Calcium (mg) | 201.0 | Strengthens bones and teeth. |
| Iron (mg) | 29.0 | Supports oxygen transport in the blood. |
| Magnesium (mg) | 115 | Vital for muscle and nerve function. |
| Phosphorus (mg) | 371.0 | Helps in the formation of bones and teeth. |
| Potassium (mg) | 358.0 | Regulates fluid balance and muscle contractions. |
| Sodium (mg) | 347.0 | Maintains proper fluid balance in the body. |
| Zinc (mg) | 7.18 | Boosts immunity and promotes wound healing. |
| Copper (mcg) | 0.0 | Not present in significant amounts. |
| Manganese (mg) | 0.0 | Not present in significant amounts. |
| Selenium (mcg) | 0.0 | Not present in significant amounts. |
| Vitamin C (mg) | 11.5 | Supports immune health and skin vitality. |
| Thiamin (mg) | 0.687 | Aids in energy metabolism. |
| Riboflavin (mg) | 0.85 | Supports cellular energy production. |
| Niacin (mg) | 9.58 | Promotes healthy skin and nerves. |
| Vitamin B6 (mg) | 0.88 | Crucial for brain development and function. |
| Folate (mcg) | 0.0 | Not present in significant amounts. |
| Vitamin B12 (mcg) | 0.0 | Not present in significant amounts. |
| Vitamin A (mcg) | 0.0 | Not present in significant amounts. |
| Vitamin E (mg) | 0.0 | Not present in significant amounts. |
| Vitamin D2 (mcg) | 0.0 | Not present in significant amounts. |
Allergen Information
- Gluten: This cereal contains gluten, making it unsuitable for individuals with gluten intolerance or celiac disease.
- Added Sugars: Includes added sugars; those managing sugar intake should consume in moderation.
- Tree Nuts and Soy: Check for cross-contamination warnings as production facilities may process nuts or soy.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarians as it contains no meat or fish derivatives.
- Not Vegan: May contain traces of animal-derived ingredients depending on sugar processing.
- Low Fat: Contains minimal fat, making it a lighter breakfast choice.
- Rich in Iron: Ideal for individuals looking to boost iron levels, especially for those with iron-deficiency concerns.
Expert Advice
For a more balanced meal, pair Quaker Oatmeal Squares with low-fat milk or a dairy-free alternative like almond milk. Adding fresh fruits such as berries or bananas can enhance the flavor and increase fiber and vitamin intake.
For individuals looking to reduce sugar intake, consider combining this cereal with plain oats or unsweetened granola to balance sweetness.
Conclusion
Quaker Oatmeal Squares – Golden Maple is a delicious and nutrient-rich option that caters to various dietary needs and preferences. Its perfect blend of energy, protein, and fiber ensures a satisfying and healthful start to the day. While it offers numerous benefits, it’s essential to consider allergen information and sugar content to align with individual health goals. With its delightful golden maple flavor, this cereal is more than just breakfast—it’s a bowl of happiness!
