Aloo Gajar Matar Sabzi Recipe
This wholesome and comforting dish brings together the flavors of North India in one simple, hearty meal. Aloo Gajar Matar Sabzi, made with potatoes, carrots, and green peas, is a perfect weeknight dinner or a flavorful addition to your lunch box. Quick and easy to prepare in a pressure cooker, this recipe features a blend of spices that elevate the natural sweetness of the vegetables while keeping the dish light yet satisfying. Whether you’re cooking for yourself or preparing a family meal, this dish is sure to delight.
Cuisine: North Indian
Course: Lunch
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 3, peeled and diced |
| Carrots | 2, peeled and diced |
| Green peas (Matar) | 1/2 cup, steamed |
| Tomatoes | 5, chopped into chunks |
| Onion | 1, finely chopped |
| Ginger | 1-inch piece, chopped |
| Garlic | 4 cloves, chopped |
| Ajwain (Carom seeds) | 1/2 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Red Chilli powder | 1/2 teaspoon |
| Coriander (Dhania) Powder | 1/2 tablespoon |
| Garam masala powder | 1/2 teaspoon |
| Salt | To taste |
| Mustard oil | 1 tablespoon |
| Coriander (Dhania) Leaves | For garnish |
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 5g |
| Carbohydrates | 38g |
| Fat | 3g |
| Fiber | 6g |
| Sodium | 350mg |
Instructions
-
Prepare the Tomato Puree:
- Begin by washing and chopping the tomatoes into chunks. Add them to a tall jar of a mixer grinder and blend them into a smooth puree. Set it aside for later.
-
-
Cook the Base:
- In a preheated pressure cooker, heat the mustard oil over medium heat. Once the oil is hot, add the ajwain (carom seeds). Allow the seeds to splutter for a few seconds, releasing their fragrant aroma.
-
Sauté the Aromatics:
- Add the finely chopped onions, ginger, and garlic to the pressure cooker. Sauté until the onions soften and become translucent, releasing their natural sweetness.
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Add Spices:
- Now, stir in the tomato puree along with the turmeric powder, red chilli powder, coriander powder, and garam masala powder. Cook the mixture for 3-4 minutes until the oil begins to separate from the masala and it starts to thicken.
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Add the Vegetables:
- Add the diced potatoes, carrots, and salt to the cooker. Stir everything together, ensuring that the vegetables are well-coated with the spiced tomato mixture.
-
Pressure Cook the Sabzi:
- Pour in about 1 cup of water, just enough to cover the vegetables. Close the pressure cooker lid and cook on high pressure for 3-4 whistles. Once the whistles are done, reduce the heat and let the pressure release naturally.
-
Finish the Dish:
- After the pressure has been released, open the cooker and give the sabzi a gentle stir. Add the steamed green peas and let the mixture come to a brisk boil for 2-3 minutes.
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Garnish and Serve:
- Turn off the heat and transfer the sabzi to a serving bowl. Garnish with freshly chopped coriander leaves to add a burst of freshness.
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Serving Suggestions:
- Serve the Aloo Gajar Matar Sabzi alongside warm Tawa Paratha, a bowl of tangy Gujarati Dal, and a refreshing Tomato Onion Cucumber Raita for a complete North Indian meal.
Tips for the Perfect Aloo Gajar Matar Sabzi
- Customizable Veggies: You can add other vegetables like beans or peas to make this sabzi even more nutritious. It is a versatile dish that can be adjusted according to the season or what’s available in your kitchen.
- Oil Alternative: If you prefer a healthier version, you can use olive oil or any other cooking oil of your choice.
- Spice Adjustments: Feel free to increase or decrease the amount of red chilli powder or garam masala powder depending on your heat preference.
- Make-Ahead Tip: This sabzi tastes even better the next day, as the spices have had time to infuse with the vegetables. You can make a big batch and store it in the refrigerator for up to 2 days.
Why You’ll Love This Aloo Gajar Matar Sabzi
Aloo Gajar Matar Sabzi is a classic North Indian dish that embodies comfort and simplicity. Packed with protein from the peas and rich in vitamins from the carrots and potatoes, this sabzi is both nutritious and filling. The aromatic spices like cumin, garam masala, and ajwain add depth to the dish, while the mustard oil provides a hint of richness, making every bite delightful. Whether you’re enjoying it with roti, paratha, or just a bowl of steamed rice, this sabzi is guaranteed to be a family favorite.
Perfect for Busy Weeknights
With its minimal prep time and easy-to-follow instructions, Aloo Gajar Matar Sabzi is the perfect dish for busy weeknights or when you’re craving a comforting meal without spending hours in the kitchen. The use of a pressure cooker ensures that everything is cooked quickly, while the flavors meld beautifully in just one pot. It’s a wholesome meal that will keep you full and satisfied, without any complicated steps.
This Aloo Gajar Matar Sabzi is a true testament to the charm of North Indian home-cooked meals—simple, nutritious, and bursting with flavor. Enjoy this hearty dish with your loved ones and make every meal a delightful experience!
