Asian Chicken Salad – A Quick & Flavorful Lunch Option
If you’re in the mood for something light, fresh, and delicious, this Asian Chicken Salad is the perfect choice. With tender chicken breast, crunchy vegetables, and a flavorful sesame dressing, this salad offers a delightful balance of textures and tastes. It’s the kind of dish that leaves you feeling satisfied but not weighed down, making it an excellent option for lunch or as a snack. This cold version is easy to prepare, taking only 10 minutes to make. You can also turn it into a warm version by simply cooking the chicken and vegetables together, and adding the sauce at the end. Either way, this recipe will surely become a favorite in your weekly meal rotation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salt | 1/4 tsp |
| Sugar substitute | 1/4 tsp |
| Bok choy (chopped) | 1/2 bunch |
| Green onions (sliced) | 1/2 cup |
| Carrot (julienned) | 1/2 medium |
| Fresh cilantro (chopped) | 4 tbsp |
| Roasted peanuts (chopped) | 1/4 cup |
| Chicken breast (cooked, shredded) | 4 oz |
| Sesame oil | 1 tbsp |
| Vinegar (rice or apple cider) | 1 tbsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 447.4 kcal |
| Fat Content | 29.7 g |
| Saturated Fat Content | 5.4 g |
| Cholesterol Content | 95.2 mg |
| Sodium Content | 545.3 mg |
| Carbohydrate Content | 7.3 g |
| Fiber Content | 2.7 g |
| Sugar Content | 2.6 g |
| Protein Content | 38.6 g |
Instructions
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Prepare the Dressing: In a large mixing bowl, combine the sesame oil, vinegar, salt, and sugar substitute. Stir well until the ingredients are fully incorporated.
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Add the Vegetables and Chicken: To the dressing, add the bok choy, shredded chicken breast, green onions, and julienned carrot. Toss gently to combine, ensuring all ingredients are evenly coated with the dressing.
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Finish and Serve: Transfer the salad to serving bowls. Top each serving with fresh cilantro and roasted peanuts for an added burst of flavor and crunch.
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Optional: If you prefer a more minimalist presentation, feel free to skip the cilantro and peanuts, as the salad is just as delicious without them.
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Enjoy: This salad is a perfect light meal that you can enjoy on its own or alongside a more substantial dish.
Tip: If you’re craving a warm version of this salad, simply sauté the chicken and vegetables in a skillet or wok until tender, and then toss them with the dressing just before serving. It’s a great way to switch up this recipe depending on the season or your mood.
This Asian Chicken Salad is not only quick to prepare but is also packed with protein and fiber, making it a nutritious and filling meal. The vibrant colors and refreshing taste make it a standout option for those busy days when you want something that’s both satisfying and health-conscious. With just 5 grams of net carbs per serving, this salad is perfect for anyone following a low-carb or keto lifestyle.
