Meat and Gravy Recipe
Welcome to lovewithrecipes.com, where we bring you simple and delicious recipes that are perfect for any occasion! Today, weโre excited to share a hearty and comforting dish that is quick to prepare and sure to satisfy your taste buds. This Meat and Gravy recipe is a classic one-dish meal thatโs not only very low in carbs but also high in protein. Itโs perfect for those busy weeknights when you need a wholesome meal on the table in less than 30 minutes. Letโs dive in!
Ingredients
To make this delightful Meat and Gravy dish, you will need the following ingredients:
- 1 pound of ground beef
- Spoonfuls of flour (for soaking up the grease)
- 1 glass of water
Nutritional Information (Per Serving)
- Calories: 162.5
- Fat: 11.3g
- Saturated Fat: 4.4g
- Cholesterol: 51.4mg
- Sodium: 49.9mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 14.1g
Serving Size
This recipe serves 6 people.
Total Time Required
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 2 minutes | 20 minutes | 22 minutes |
Instructions
Follow these detailed steps to create your delicious Meat and Gravy:
-
Brown the Ground Beef
- Begin by heating a large skillet over medium-high heat.
- Add 1 pound of ground beef to the skillet.
- Cook the ground beef, stirring frequently to break it up into small crumbles, until it is completely browned and no pink remains. This should take about 7-10 minutes.
-
Add the Flour
- Once the ground beef is fully cooked, reduce the heat to medium.
- Using a spoon, sprinkle flour over the browned meat. The exact amount of flour will depend on how much grease is in the skillet, but youโll want to add enough to soak up the grease and form a crumbly mixture.
- Stir the flour into the meat until it is evenly distributed and the mixture looks crumbly. This step is crucial for creating a thick and delicious gravy.
-
Add Water to Create Gravy
- Gradually add a glass of water to the skillet.
- Use a fork to stir the water into the meat and flour mixture. Stir continuously to ensure that the flour dissolves properly and doesnโt form lumps.
- Continue to stir until the mixture thickens into a rich, thick gravy. This process should take about 2-3 minutes.
-
Simmer the Gravy
- Once the gravy has thickened, reduce the heat to low and let it simmer for just a minute. This allows the flavors to meld together beautifully.
-
Serve and Enjoy!
- Your Meat and Gravy is now ready to be served! This hearty dish is perfect when served over toast, but you can also enjoy it with mashed potatoes, rice, or even pasta.
- For a complete meal, pair it with a side of steamed vegetables or a fresh salad.
Tips for Success
- Choosing the Beef: Opt for ground beef with a higher fat content (such as 80/20) for a richer gravy. However, you can also use leaner ground beef if you prefer a lighter dish.
- Flour: All-purpose flour works best for this recipe. Make sure to add the flour gradually and stir well to avoid lumps.
- Water: The amount of water can be adjusted to your desired gravy consistency. Add more water for a thinner gravy or less for a thicker one.
- Seasoning: Feel free to add your favorite seasonings to enhance the flavor. A pinch of salt, pepper, garlic powder, or even a dash of Worcestershire sauce can take this dish to the next level.
Variations
- Ground Turkey or Chicken: Substitute ground beef with ground turkey or chicken for a lighter version of this dish.
- Vegetable Additions: Add finely chopped onions, bell peppers, or mushrooms to the skillet along with the ground beef for added flavor and nutrition.
- Cheese: Sprinkle shredded cheese over the top before serving for an extra layer of deliciousness.
Storage and Reheating
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat, adding a splash of water if needed to loosen the gravy. You can also reheat in the microwave, stirring occasionally.
Final Thoughts
This Meat and Gravy recipe is a true comfort food classic that is quick, easy, and incredibly satisfying. Whether youโre feeding a hungry family or just looking for a simple and delicious meal, this recipe is sure to become a favorite in your household. Enjoy the rich, savory flavors and the comforting warmth of this delightful dish. Bon appรฉtit!
For more delicious recipes and cooking inspiration, be sure to visit lovewithrecipes.com. Happy cooking! ๐ฅฉ๐๐ด
