Introducing “Rice Veracruz” – a delightful culinary creation that seamlessly combines simplicity, speed, and sensational flavors! This recipe hails from the esteemed “Student’s Vegetarian Cookbook,” making it not only a quick fix for busy days but also a nutritious option for anyone looking to whip up a satisfying meal in a flash. With its versatility, Rice Veracruz can be savored as a standalone dish, a scrumptious side, or as a delectable base for a variety of stir-fried vegetables, offering endless possibilities to tantalize your taste buds.
Clocking in at just 14 minutes from start to finish (including 8 minutes of cook time and 6 minutes of prep time), Rice Veracruz is the epitome of convenience without compromising on taste or healthfulness. This recipe falls under the category of One Dish Meal, catering to those seeking a wholesome, all-in-one culinary solution that satisfies both hunger and palate.
Packed with vibrant flavors and wholesome ingredients, Rice Veracruz boasts a medley of enticing elements. Frozen corn adds a sweet crunch, while ground cumin infuses earthy warmth, elevating the dish with its aromatic essence. Juicy tomatoes lend a burst of freshness, complemented by the mild sharpness of scallions and the herbaceous notes of cilantro. The star of the show, cooked brown rice, forms the hearty base, providing a comforting texture and nutty undertones that tie the dish together beautifully.
Nutritionally, Rice Veracruz shines as a beacon of health-conscious cooking. With each serving clocking in at approximately 289.8 calories, 6.5 grams of fat, and a mere 7.7 milligrams of sodium, this recipe proves that wholesome eating can be both delicious and nourishing. Additionally, it boasts a commendable 4.9 grams of fiber and 5.8 grams of protein per serving, making it a satisfying option for vegetarians and vegans alike.
Preparing Rice Veracruz is a breeze, even for novice cooks or those pressed for time. The recipe instructions are straightforward and easy to follow:
- In a medium nonstick skillet over medium heat, warm the oil.
- Add the frozen corn, jalapeno (for those who enjoy a kick of heat), and ground cumin. Cover and cook on low heat for 3 to 5 minutes, stirring occasionally to ensure even cooking.
- Stir in the tomatoes, scallions, cilantro, and cooked brown rice, allowing the flavors to meld together over low heat for an additional 3 to 5 minutes until piping hot.
- Stir occasionally during the cooking process, ensuring that the rice mixture doesn’t stick to the skillet.
- If needed, add a dash or two of water to prevent sticking and achieve the desired consistency.
- Season with salt to taste, and voila! Rice Veracruz is ready to be served and savored.
With just a handful of pantry staples and a few minutes of your time, you can whip up this culinary gem to enjoy a flavorful, nutritious meal that satisfies both your palate and your schedule. Whether you’re craving a quick lunch, a hearty snack, or a fuss-free dinner, Rice Veracruz is sure to delight with its simplicity, versatility, and unbeatable taste. So go ahead, dive into the world of culinary convenience and whip up a batch of Rice Veracruz today – your taste buds will thank you!
