Vegetable Primavera is a vibrant and delightful dish, perfect for those seeking a burst of flavor and nutrition in under 30 minutes! With its colorful array of vegetables and simple yet flavorful sauce, this recipe is a must-have for any busy weeknight dinner or a quick weekend meal. Whether you’re a seasoned chef or a novice in the kitchen, this Vegetable Primavera recipe from lovewithrecipes.com will surely become a favorite in your culinary repertoire.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 3 cups chicken broth
- 1 tablespoon dijon-style mustard
- 1 tablespoon olive oil
- 2 tablespoons white wine vinegar
- 1 cup broccoli florets
- 1 1/2 cups squash, diced
- 1 cup carrots, thinly sliced
- 1 sweet pepper, thinly sliced
- 1 tablespoon fresh parsley, chopped
Instructions:
-
Prepare the Mustard Mixture:
- In a small bowl, combine 1 tablespoon of the chicken broth, dijon-style mustard, olive oil, and white wine vinegar. Set aside.
-
Cook the Vegetables:
- Coat a large nonstick skillet with cooking spray and heat it over medium heat.
- Add the squash, carrots, and sweet pepper to the hot skillet. Cook and stir for about 5 minutes or until the vegetables are nearly tender.
- Add the broccoli and the remaining 2 tablespoons of chicken broth to the squash mixture.
- Cover the skillet and cook for about 3 minutes or until the broccoli is crisp-tender.
-
Combine and Serve:
- Stir in the prepared mustard mixture, ensuring it coats the vegetables evenly. Heat through for a minute or two.
- To serve, transfer the vegetable mixture to a serving bowl and sprinkle with freshly chopped parsley.
Nutritional Information:
- Calories: 49.9 per serving
- Fat Content: 2.6g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 50.9mg
- Carbohydrate Content: 6.2g
- Fiber Content: 1.2g
- Sugar Content: 2.7g
- Protein Content: 2g
This Vegetable Primavera recipe yields approximately 6 servings, making it perfect for sharing with family and friends. Packed with wholesome ingredients and bursting with flavor, it’s a fantastic way to incorporate more vegetables into your diet without sacrificing taste or convenience. Plus, with its quick and easy preparation, it’s an ideal option for those busy days when you need a nutritious meal on the table in no time.
So why wait? Give this delightful Vegetable Primavera recipe a try today and elevate your dinner game with its fresh and vibrant flavors! 🥦🥕🌶️
