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Stir-Fried Beef With Vegetables Recipe
Description: Make and share this Stir-Fried Beef With Vegetables recipe from lovewithrecipes.com. This dish is a delightful combination of tender beef slices and crisp, colorful vegetables, stir-fried to perfection. It’s a healthy and quick meal option, perfect for busy weeknights.
Recipe Category: Meat
Keywords: Low Cholesterol, Healthy, < 15 Mins
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Cornstarch |
| 2 tbsp | Brown sugar |
| 1/4 cup | Soy sauce |
| 5 cups | Cauliflower |
| 1 | Green pepper |
| 1 | Sun-dried tomatoes |
| 1/2 | Carrot |
| 2 | Mushroom |
| 1 cup | Bean sprouts |
| 1 | Ginger (thumb-sized) |
| 1 clove | Garlic |
| 2 cups | Basmati rice |
Nutritional Information (per serving):
- Calories: 712.3
- Fat Content: 25.9g
- Saturated Fat Content: 6.8g
- Cholesterol Content: 46.5mg
- Sodium Content: 1376.1mg
- Carbohydrate Content: 83.6g
- Fiber Content: 6g
- Sugar Content: 6.3g
- Protein Content: 36.3g
Instructions:
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Prepare Rice: Cook basmati rice according to package instructions and keep it warm. The rest of the dish cooks very quickly, so having the rice ready beforehand is ideal.
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Prepare Beef: Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2 inches wide. Then, slice each piece horizontally into 2 or 3 pieces. Stack the slices and cut them into 1/4-inch strips. Add cornstarch to the steak and toss to coat evenly.
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Marinate Beef: Place the steak in a bowl and sprinkle over the brown sugar and soy sauce. Set it aside to marinate while preparing the vegetables.
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Stir-Fry Vegetables: Heat 2 tablespoons of oil in a wok or large skillet over medium-high heat. Add cauliflower florets, sliced green pepper, sun-dried tomatoes, and thinly sliced carrot. Cook, stirring frequently, until the vegetables are crisp-tender.
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Add Mushrooms and Bean Sprouts: Incorporate the sliced mushrooms into the wok and stir-fry for about 30 seconds. Then, add the bean sprouts and stir-fry for a few seconds longer. Remove the cooked vegetables from the wok using a slotted spoon and set them aside.
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Cook Aromatics: Add the remaining oil to the wok or skillet. Once hot, add the sliced ginger and minced garlic. Stir-fry for a few seconds until fragrant, being careful not to burn them.
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Stir-Fry Beef: Add the marinated beef strips to the wok. Cook, shaking the wok and stirring the beef strips to separate them and cook evenly. This process usually takes about 1 to 2 minutes until the beef is cooked to your desired doneness.
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Combine and Serve: Return the cooked vegetables to the wok with the beef. Toss everything together quickly over high heat to combine. Serve the stir-fried beef and vegetables immediately over the prepared basmati rice.
Enjoy your flavorful Stir-Fried Beef With Vegetables! This dish is not only delicious but also packed with healthy ingredients, making it a perfect choice for a quick and nutritious meal.
