Oatmeal with Chicken and Tofu
Ingredients:
- 3 tablespoons instant red oats
- 2 cloves garlic
- A pinch of black pepper
- 100 grams chicken fillet
- 1 block tofu, cut into small cubes
Instructions:
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Prepare the Oats:
- Dissolve 3 tablespoons of instant red oats in hot water. Set aside.
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Marinate the Chicken:
- The night before, marinate the chicken fillet with garlic (crushed) and a pinch of black pepper. For those expecting, like me, this simple marinating trick is incredibly handy for quick meals. When you’re up late and hungry, you can just sauté the pre-marinated chicken, which is a real time-saver for pregnant women who may be away from family support. It’s a practical tip worth trying!
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Cook the Chicken:
- In the morning, heat a small amount of oil in a pan and sauté the marinated chicken. Let it cook until slightly browned.
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Add the Tofu:
- Add the tofu cubes to the pan with the chicken. Pour in a little water to help create a bit of sauce. Cook until the mixture reduces slightly.
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Combine and Serve:
- Pour the cooked chicken and tofu mixture over the prepared oatmeal.
Tips:
This quick breakfast can be ready in just 5 minutes, making it an excellent option for busy mornings. Enjoy a nutritious and satisfying start to your day!
