Buttermilk Waffle (Frozen, Microwaved) – Nutritional Information
Indulge in the classic comfort of a buttermilk waffle, conveniently frozen and microwaved for a quick and satisfying breakfast or snack. This delicious waffle offers a delightful combination of soft texture and rich flavor, making it a perfect choice for those busy mornings or mid-day cravings.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 289 kcal |
| Protein | 6.92 g |
| Total Fat | 9.4 g |
| Saturated Fat | 2.06 g |
| Carbohydrates | 44.16 g |
| Fiber | 2.4 g |
| Sugars | 4.5 g |
| Calcium | 125 mg |
| Iron | 6.53 mg |
| Magnesium | 20 mg |
| Phosphorus | 410 mg |
| Potassium | 110 mg |
| Sodium | 663 mg |
| Zinc | 0.58 mg |
| Copper | 63 mcg |
| Manganese | 0.235 mg |
| Selenium | 10.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.576 mg |
| Riboflavin (B2) | 0.695 mg |
| Niacin (B3) | 6.73 mg |
| Vitamin B6 | 1.105 mg |
| Folate | 14 mcg |
| Vitamin B12 | 2.44 mcg |
| Vitamin A | 429 mcg |
| Vitamin E | 0.63 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This frozen buttermilk waffle may contain allergens such as gluten, dairy, and egg. It is important to check the packaging for specific allergen information, especially if you have sensitivities to these ingredients.
Dietary Preferences:
This product is suitable for individuals following omnivorous diets. However, those on gluten-free, dairy-free, or egg-free diets may want to look for alternative products or homemade versions.
Tips and Suggestions:
- Microwave Tips: For the best results, microwave the waffle on high for about 1 to 2 minutes or until heated thoroughly. You may want to adjust the time based on your microwave’s wattage to avoid overcooking.
- Serving Ideas: Serve with a drizzle of maple syrup, a dollop of whipped cream, or fresh fruit for an extra burst of flavor. For a savory twist, try pairing with scrambled eggs or bacon.
- Storage: Keep the frozen waffles in the freezer until ready to use. They can be stored in a sealed container to maintain freshness and prevent freezer burn.
Conclusion:
Frozen buttermilk waffles provide an easy, delicious, and nutritious meal option for busy mornings or snack time. With a good balance of protein, carbs, and fats, as well as essential nutrients like calcium and iron, these waffles are a convenient yet wholesome choice to complement your daily routine.
