Asian Noodle Stir-Fry Recipe
If you’re craving a flavorful, satisfying stir-fry but find it difficult to please everyone in your family with the usual veggie choices, this Asian Noodle Stir-Fry might be the perfect dish to try. Packed with vibrant vegetables, tender chicken, and savory sauce, it offers a delicious balance of flavors that’s bound to satisfy even the pickiest of eaters. Whether you’re preparing a quick weeknight dinner or a hearty meal for the family, this dish delivers on taste and convenience. Ready in under 30 minutes, this stir-fry is both easy to make and full of fresh ingredients. Plus, it’s versatile—adjust the veggies to suit your family’s preferences.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Cuisine: Asian
- Category: Noodles, Stir-fry
- Keywords: Quick stir-fry, Asian noodles, under 30 minutes, family-friendly stir-fry, chicken stir-fry
Ingredients
| Ingredient | Quantity |
|---|---|
| Tamari (or soy sauce) | 1 tablespoon |
| Boneless, skinless chicken breasts | 1 ¼ pounds |
| Red pepper flakes | ½ teaspoon |
| Linguine pasta (or preferred noodle) | 8 oz |
| Carrot, julienned | 1 medium |
| Zucchini, sliced | 1 medium |
| Bell pepper, sliced | 1 large |
| Onion, sliced | 1 medium |
| Snow peas | 1 cup |
| Fresh ginger, grated | 1 tablespoon |
| Vegetable oil | 2 tablespoons |
| Chicken stock | ½ cup |
| Sesame oil | 1 tablespoon |
| Salt and pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 623.1 kcal |
| Total Fat | 11.8 g |
| Saturated Fat | 1.8 g |
| Cholesterol | 34.2 mg |
| Sodium | 1068.7 mg |
| Total Carbohydrates | 96 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.9 g |
| Protein | 32.2 g |
Instructions
-
Prepare the Ingredients:
Begin by filling a large pot with water and bringing it to a boil for the pasta. While waiting for the water to heat, thinly slice the chicken breasts, vegetables, and ginger. Prepare your tamari, chicken stock, and sesame oil mixture by whisking together in a small bowl and setting aside. -
-
Cook the Pasta:
Once the water is boiling, add the linguine (or your preferred type of pasta) and cook according to the package instructions, or until al dente. Once the pasta is ready, drain and set it aside. -
Sauté the Chicken:
While the pasta is cooking, heat a large non-stick skillet or wok over medium to medium-high heat. Add 2 tablespoons of vegetable oil to the pan and heat it through. Sprinkle the red pepper flakes into the oil and let them bloom for a few seconds, releasing their spicy aroma. Add the sliced chicken breasts and season with salt and pepper to taste. Cook the chicken for about 2 minutes on one side before turning it to cook the other side. -
Stir-Fry the Vegetables:
When the chicken is browned and cooked through, add the sliced carrots, zucchini, bell pepper, onion, snow peas, and grated ginger to the skillet. Stir-fry the mixture, tossing frequently, until the vegetables are tender but still vibrant and slightly crisp. This should take around 10 minutes, depending on your heat level. -
Combine Pasta and Sauce:
Once the vegetables are cooked, add the cooked pasta to the skillet. Pour the tamari, chicken stock, and sesame oil mixture over the top and toss everything together to coat the noodles evenly in the sauce. Let the stir-fry cook for another 1-2 minutes until the sauce has absorbed and everything is well combined. -
Serve and Enjoy:
Serve your hot Asian Noodle Stir-Fry immediately. You can top it with extra red pepper flakes or a sprinkle of sesame seeds for added flavor and crunch. For a lighter version, use only 8 ounces of noodles, which is just as delicious but slightly less hearty.
Tips for the Best Stir-Fry:
- Customize the Veggies: Feel free to swap out vegetables based on what your family enjoys. Broccoli, mushrooms, or snap peas would work wonderfully in this dish.
- Spice Level: Adjust the red pepper flakes to your desired spice level. If you’re cooking for kids or those sensitive to spice, you can omit them or reduce the amount.
- Protein Variations: If you want to change up the protein, try shrimp, beef, or tofu as alternatives to chicken.
- Make It Ahead: If you’re prepping in advance, you can prepare the sauce and vegetables a day ahead, making the actual stir-fry process quicker.
This quick and easy Asian Noodle Stir-Fry is a fantastic way to incorporate vibrant veggies, tender chicken, and savory flavors into a single, delicious dish that the whole family can enjoy. With minimal prep time and a satisfying result, it’s sure to become a regular in your weeknight dinner rotation.
