Farina Cereal (Assorted Brands, Quick-Cooking, Prepared with Water and Without Salt)
Description:
Farina cereal is a versatile and nutritious breakfast option made from wheat germ and endosperm. Quick-cooking farina, prepared with water and no added salt, is a light yet energy-boosting meal. This creamy, mild-flavored cereal is popular for its smooth texture and ease of preparation, making it an ideal choice for busy mornings or a comforting dish to enjoy any time of day. Whether enjoyed plain or paired with fruits, nuts, or a drizzle of honey, farina offers a wholesome start to your day.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Energy | 55.0 kcal |
Protein | 1.82 g |
Total Fat | 0.34 g |
Saturated Fat | 0.066 g |
Carbohydrates | 10.92 g |
Fiber | 0.8 g |
Sugar | 0.76 g |
Calcium | 97.0 mg |
Iron | 5.33 mg |
Magnesium | 7.0 mg |
Phosphorus | 37.0 mg |
Potassium | 23.0 mg |
Sodium | 18.0 mg |
Zinc | 0.23 mg |
Copper | 0.041 mcg |
Manganese | 0.196 mg |
Selenium | 12.8 mcg |
Vitamin C | 0.0 mg |
Thiamin (B1) | 0.126 mg |
Riboflavin (B2) | 0.065 mg |
Niacin (B3) | 1.493 mg |
Vitamin B6 | 0.096 mg |
Folate (B9) | 17.0 mcg |
Vitamin B12 | 0.0 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 0.04 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
This product typically contains wheat, which may trigger allergic reactions in individuals with wheat allergies or gluten intolerance. It is important to check packaging for any additional allergen information, as specific brands may vary in processing methods.
Dietary Preferences:
- Gluten-Free: Not suitable for individuals following a gluten-free diet.
- Vegetarian: Suitable for vegetarians.
- Vegan: Suitable for vegans if prepared with plant-based liquids, such as almond or oat milk.
- Low-Sodium: This version of farina cereal contains a low amount of sodium, making it an appropriate choice for those monitoring salt intake.
Cooking Tips:
To enhance the flavor and nutritional value of your farina, consider adding a sprinkle of cinnamon, fresh fruits like berries or banana slices, or a spoonful of nut butter for healthy fats. You can also boost the protein content by incorporating a handful of nuts or seeds. For a dairy-free option, use plant-based milk alternatives such as almond or oat milk.
Conclusion:
Farina cereal is a simple, quick, and nourishing breakfast option that can be customized to suit a variety of tastes and dietary needs. With a base of wheat, it offers a mild, smooth texture and an excellent source of energy. Whether you’re looking for a light, comforting meal or a base to create a more substantial dish, farina can easily be adapted to your culinary preferences.