Cereal Corn Grits (Yellow Regular Quick Unenriched Dry)
Description:
Cereal corn grits are a type of ground cornmeal made from dried corn kernels. These yellow regular quick grits are an easy-to-prepare option for breakfast, side dishes, or even incorporated into casseroles and baked goods. Typically unenriched, these grits provide a simple and wholesome grain option. Their quick preparation time makes them a convenient choice for busy mornings, allowing you to enjoy a nutritious meal in no time.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 371 kcal |
| Protein | 8.8 g |
| Total Fat | 1.2 g |
| Saturated Fat | 0.155 g |
| Carbohydrates | 79.6 g |
| Fiber | 1.6 g |
| Sugar | 0.64 g |
| Calcium | 2.0 mg |
| Iron | 1.0 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 73.0 mg |
| Potassium | 137.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.075 mcg |
| Manganese | 0.106 mg |
| Selenium | 17.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.2 mg |
| Vitamin B6 | 0.147 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is made from corn, which is naturally gluten-free. However, cross-contamination with gluten-containing grains may occur during processing, so it may not be suitable for individuals with celiac disease or gluten sensitivity unless specified as gluten-free. Always check packaging for specific allergen warnings.
Dietary Preferences:
- Gluten-Free: Yes (unless cross-contamination occurs during processing)
- Vegetarian: Yes
- Vegan: Yes
- Non-GMO: Depending on brand sourcing
- Low in Fat: Yes
- High in Carbohydrates: Yes
Culinary Advice:
Corn grits are a versatile and nourishing option for a variety of dishes. They can be used to create a creamy porridge, incorporated into casseroles, or even added to soups for extra texture. To prepare, simply cook with water or broth, and add your choice of seasonings, such as butter, cheese, or herbs. For a heartier meal, you can stir in vegetables, meats, or beans. If you’re looking for a quick, satisfying breakfast, grits are an excellent choice when paired with a protein like eggs or sausage.
Conclusion:
Yellow regular quick corn grits provide an easy, wholesome, and cost-effective base for many delicious meals. With their high carbohydrate content, they offer sustained energy, while their protein and fiber content make them a balanced addition to any diet. Ideal for those seeking a gluten-free, vegetarian, or vegan option, these grits can be customized with a variety of seasonings and additions to suit your tastes. Whether as a breakfast porridge or a savory side dish, corn grits are a simple yet satisfying choice.
