Description
After a long day at work, the last thing you want to do is spend hours in the kitchen. This Easy 20-Minute “Texas” Chili recipe is here to save the day! Packed with hearty ingredients and just the right amount of spice, this Weight Watchers-friendly chili is both delicious and nutritious. Each 1-cup serving is only 5 points, making it a guilt-free dinner option. Pair it with our WW Cornbread for a complete meal.
Preparation & Cooking Times
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 minutes | 15 minutes | 20 minutes |
Ingredients
- 1 lb lean ground beef 🍖
- 1 lb ground turkey 🦃
- 1 large onion, finely chopped 🧅
- 1 1/2 cloves garlic, minced 🧄
- 1 cup water or stock 💧
- 1 tbsp chili powder 🌶️
- 1 tsp salt 🧂
- 1 can chili beans (15 oz) 🫘
- 1 can tomato paste (6 oz) 🍅
Nutrition Information (per serving)
| Calories | Fat Content | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|
| 278.3 | 8.3g | 3.2g | 49.1mg | 867.3mg | 28.4g | 5.8g | 4.3g | 23.5g |
Servings
- Recipe makes 6 servings.
Instructions
-
Brown the Meat:
In a Dutch oven or large saucepan, cook the lean ground beef, ground turkey, onion, and garlic over medium-high heat. Stir frequently, breaking up the meat as it cooks until it is browned and the onion is tender. This should take about 5-7 minutes. Your kitchen will start to smell amazing as the meat sizzles and the onions soften! 🍖🧅🧄 -
Drain and Rinse:
Once the meat is browned, drain the mixture in a colander to remove any excess fat. Rinse the meat mixture with hot water to further reduce the fat content, making this dish even healthier. Return the drained and rinsed meat mixture to the pan. This step ensures you get all the flavor without the extra calories! 🚰🍲 -
Add Remaining Ingredients:
Stir in the water (or stock) along with the chili powder, salt, chili beans, and tomato paste. Mix well to combine all the ingredients thoroughly. The chili powder will bring a nice kick to the dish, while the tomato paste adds richness and depth to the flavor. 🌶️🫘🍅 -
Simmer:
Cover the pan, reduce the heat to low, and let the chili simmer for about 15 minutes. Stir occasionally to prevent sticking and to ensure all the flavors meld together beautifully. Your chili will thicken up nicely and fill your home with the comforting aroma of a hearty, homemade meal. ⏲️🔥
Serving Suggestions
Ladle the hot chili into bowls and serve it up! This chili pairs wonderfully with our Weight Watchers Cornbread, a fresh green salad, or some crunchy tortilla chips. Garnish with a dollop of low-fat sour cream, shredded cheese, or a sprinkle of chopped fresh cilantro for added flavor. Enjoy this cozy meal that’s perfect for a busy weeknight or a casual get-together with friends and family. 🍛🥗🧀
Tips for Success
- Spice Level: Adjust the amount of chili powder to suit your taste. If you like it spicier, add a bit more or toss in a pinch of cayenne pepper. 🌶️🔥
- Beans: Feel free to add more beans or swap in your favorite type. Black beans or kidney beans work well in this recipe. 🫘🌈
- Veggies: For extra nutrition, consider adding chopped bell peppers, zucchini, or corn to the chili. Just toss them in when you add the other ingredients. 🥒🌽🌶️
This Easy 20-Minute “Texas” Chili is sure to become a family favorite, offering a warm, comforting bowl of goodness that’s quick to prepare and perfect for any night of the week. Happy cooking! 🥄🍲🎉