Light Bean and Cheese Tostada ๐ฎ
Total Time: 7 minutes
Prep Time: 5 minutes
Cook Time: 2 minutes
Description
This delectable, light meal is perfect for satisfying those Mexican food cravings while staying on track with Weight Watchers. Clocking in at just 4 points according to the Recipe Builder, this dish can be enjoyed guilt-free! Top it with your favorite salsa (which is free on Weight Watchers!) or a dollop of sour creamโjust remember to count any additional points. This recipe is great for lunch or a quick snack and is ideal for beginner cooks due to its simplicity and ease of preparation. Plus, itโs inexpensive and can be ready in under 15 minutes! ๐
Ingredients ๐
| Quantity | Ingredient |
|---|---|
| 1 | low-fat tortilla |
| 3 tsp | garlic powder |
| 1/4 tsp | salt |
| 1/4 tsp | black pepper |
| 1/4 cup | part-skim mozzarella cheese, shredded |
| 1/4 cup | salsa (optional, for serving) |
Nutritional Information ๐ฝ๏ธ
| Nutrient | Amount per Serving |
|---|---|
| Calories | 147.7 kcal |
| Fat Content | 9.1 g |
| Saturated Fat Content | 5.7 g |
| Cholesterol Content | 36.3 mg |
| Sodium Content | 932.8 mg |
| Carbohydrate Content | 2.4 g |
| Fiber Content | 0.2 g |
| Sugar Content | 0.8 g |
| Protein Content | 13.9 g |
Servings
This recipe yields 1 serving, perfect for a personal lunch or snack.
Instructions ๐
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Preheat the Oven: Set your oven to 400ยฐF (200ยฐC) to get it nice and hot, perfect for crisping up that tortilla.
-
Prepare the Baking Sheet: Lightly spray a baking sheet with non-stick cooking spray to prevent sticking and ensure an easy clean-up.
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Spread the Beans: Take your low-fat tortilla and spread a generous layer of refried beans over it, just like you would with pizza sauce on a pizza. The beans are the heart of this dish, adding both flavor and protein.
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Season the Beans: Sprinkle the garlic powder, salt, and black pepper evenly over the beans. These seasonings will infuse the beans with delicious flavors, making each bite a delight.
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Add the Cheese: Top the seasoned beans with the shredded part-skim mozzarella cheese. Make sure to distribute the cheese evenly for a gooey, melty experience.
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Bake to Perfection: Place the prepared tortilla on the baking sheet and pop it into the preheated oven. Bake until the tortilla is crispy and the cheese is melted and bubbly, about 2 to 2 1/2 minutes. Keep a close eye on it to prevent burning!
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Serve and Enjoy: Remove the tostada from the oven and let it cool slightly before serving. Top it with salsa if desired, and enjoy this delicious, light meal. ๐
This Light Bean and Cheese Tostada is not only quick and easy to make but also packed with flavor and perfect for those on a Weight Watchers plan. Enjoy it as a satisfying lunch or a tasty snack any time of day.
Happy cooking! ๐ฅณ๐ฎโจ
Keywords ๐๏ธ
Beans, Less than 15 minutes, Beginner Cook, Easy, Inexpensive
