Instant Granola in a Microwave Recipe
Granola is a perfect snack or breakfast option, but sometimes, we don’t have the time to bake it in the oven. That’s where this Instant Granola in a Microwave recipe comes in! It’s quick, easy, and packed with wholesome ingredients like oats, honey, almonds, pumpkin seeds, and coconut. With just a few simple steps, you can create a crunchy, flavorful granola right in your microwave in under 5 minutes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 4-1/2 tablespoons |
| Honey (or agave/maple syrup) | 1 tablespoon |
| Sunflower Oil | 2 teaspoons |
| Chilled Water | 2 teaspoons |
| Salt | 1 pinch |
| Badam (Almond) – crushed | 1 tablespoon |
| Pumpkin Seeds | 1 tablespoon |
| Dessicated Coconut | 1 tablespoon |
Nutritional Information (Approximate per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 kcal |
| Protein | 3g |
| Carbohydrates | 22g |
| Fiber | 3g |
| Sugars | 10g |
| Fat | 7g |
| Saturated Fat | 0.5g |
| Sodium | 20mg |
Instructions
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Prepare Ingredients: In a microwave-safe cup, add all the ingredients: instant oats, honey (or your choice of sweetener), sunflower oil, chilled water, salt, crushed almonds (badam), pumpkin seeds, and dessicated coconut.
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Mix Well: Stir the mixture thoroughly to ensure all the ingredients are evenly combined.
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First Microwave Step: Microwave the mixture for 1 minute and 30 seconds. After the time is up, carefully remove the cup from the microwave, and stir well from the bottom to ensure that the oats don’t stick.
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Second Microwave Step: Microwave again for an additional 1 minute or until the oats become golden brown and crunchy. Be cautious to avoid burning the oats, as microwave wattage varies. (In my case, with a 1200-watt microwave, it took exactly 3 minutes in total.)
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Cooling Time: Allow the granola to stand for 2 to 3 minutes to cool down completely. During this time, it will crisp up further.
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Serve and Store: Once the granola is cooled, it’s ready to serve. You can store the granola in an airtight container for up to one week.
Serving Suggestions
This Instant Granola in a Microwave can be enjoyed in a variety of ways:
- As a snack: Grab a handful for a quick and healthy treat.
- For breakfast: Pair it with some Greek yogurt and fresh fruits for a nutritious, energy-packed start to your day.
- With smoothies: For a delicious combination, serve it alongside a Banana Almond & Prunes Smoothie for a wholesome breakfast or post-workout snack.
Tips:
- If you like your granola to be a bit more crunchy, feel free to microwave it for an additional 30 seconds at a time. Be sure to check frequently to avoid burning.
- You can experiment with other nuts or seeds like sunflower seeds, flaxseeds, or walnuts for a different flavor and texture.
- For a sweeter granola, increase the amount of honey or sweetener.
This Instant Granola in a Microwave is the ultimate convenience snack that doesn’t compromise on taste or texture. Enjoy the simplicity and deliciousness of homemade granola in just minutes, right from your microwave!
