French Toast (Frozen)
Description:
This frozen French Toast offers a delightful and quick breakfast option, combining the warm, crispy texture of traditional French toast with the convenience of being pre-made and ready to heat. With a balanced blend of proteins, healthy fats, and carbohydrates, it provides an energizing start to your day. Packed with essential vitamins and minerals like calcium, iron, and phosphorus, this dish is a wholesome addition to your morning routine.
Nutritional Information (Per Serving):
- Energy: 213 kcal
- Protein: 7.4 g
- Fat: 6.1 g
- Saturated Fat: 1.5 g
- Carbohydrates: 32.1 g
- Fiber: 1.1 g
- Sugar: 0.0 g
- Calcium: 107 mg
- Iron: 2.21 mg
- Magnesium: 17 mg
- Phosphorus: 139 mg
- Potassium: 134 mg
- Sodium: 495 mg
- Zinc: 0.77 mg
- Copper: 0.084 mcg
- Manganese: 0.245 mg
- Selenium: 16.7 mcg
- Vitamin C: 0.3 mg
- Thiamine (Vitamin B1): 0.277 mg
- Riboflavin (Vitamin B2): 0.381 mg
- Niacin (Vitamin B3): 2.722 mg
- Vitamin B6: 0.496 mg
- Folate: 24 mcg
- Vitamin B12: 1.68 mcg
- Vitamin A: 54 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
- May contain wheat (gluten)
- Eggs
- Milk
Dietary Preferences:
- Suitable for individuals following a non-vegetarian diet
- Contains dairy and gluten, not suitable for those with dairy or gluten sensitivities
- Moderate in calories, ideal for a balanced breakfast or snack option
Advice:
To enhance the nutritional profile, consider topping your French toast with fresh fruits like berries or a dollop of yogurt. For a dairy-free or vegan alternative, opt for plant-based milk and egg replacers during preparation. Enjoy with a drizzle of pure maple syrup or a dusting of cinnamon for added flavor.
Conclusion:
This frozen French Toast offers both convenience and nutrition, making it a perfect option for busy mornings. With a solid mix of protein, fiber, and essential vitamins, it’s an excellent choice for fueling your day. Plus, its easy-to-prepare nature makes it a favorite in households looking for a hearty yet quick breakfast solution.
