Roman Spinach Soup: A Delightful Start to Your Low-Carb Meal
Overview
Prepare to embark on a culinary journey with this delightful Roman Spinach Soup, a recipe that perfectly balances quick preparation and a deliciously wholesome flavor profile. This soup, which hails from the collection of Favorite Brand Name Low-Carb Recipes, is an ideal starter for a low-carb meal, rich in nutrition yet low in carbohydrates, making it a favorite for health-conscious individuals.
Cooking Details
| Cook Time | Prep Time | Total Time |
|---|---|---|
| PT10M | PT10M | PT20M |
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 59.9 | 3% |
| Total Fat | 1.8 g | 2% |
| Saturated Fat | 0.7 g | 4% |
| Cholesterol | 1.6 mg | 1% |
| Sodium | 166.4 mg | 7% |
| Total Carbohydrates | 4.3 g | 1% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 1.1 g | – |
| Protein | 8.3 g | 17% |
Ingredients
To create this delicious Roman Spinach Soup, gather the following ingredients:
| Ingredient | Quantity |
|---|---|
| Reduced-sodium chicken broth | 6 cups |
| Egg substitute | 1 cup |
| Fresh basil | 1/4 cup, chopped |
| Parmesan cheese | 3 tablespoons, grated |
| Lemon juice | 2 tablespoons |
| Fresh parsley | 1 cup, chopped |
| White pepper | 1/4 teaspoon |
| Ground nutmeg | 1/8 teaspoon |
| Fresh spinach | 8 cups, chopped |
| Lemon slice | For garnish |
| Parsley sprig | For garnish |
Instructions
Follow these simple steps to prepare your Roman Spinach Soup, ensuring that every aspect of the process is executed with care for the best results:
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Prepare the Broth: In a 4-quart saucepan, bring the reduced-sodium chicken broth to a gentle boil over medium heat. The aroma of the broth will begin to fill your kitchen, setting the stage for the delightful flavors to come.
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Combine the Egg Mixture: While the broth is heating, take a mixing bowl and beat together the egg substitute, chopped fresh basil, grated Parmesan cheese, lemon juice, chopped fresh parsley, white pepper, and ground nutmeg. This mixture will provide richness and flavor to the soup, so mix until well combined and set aside.
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Add the Spinach: Once the broth reaches a boil, carefully add the chopped fresh spinach to the pot. Allow it to simmer for just 1 minute. This quick cooking process will preserve the vibrant color and nutritional value of the spinach.
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Incorporate the Egg Mixture: Slowly pour the prepared egg mixture into the simmering broth while whisking constantly. This technique will help form delicate threads of egg, enriching the soup’s texture and appearance.
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Final Simmer: Let the soup simmer for an additional 2 to 3 minutes or until the egg is fully cooked. The soup may look curdled due to the egg, but don’t let this discourage you; it adds to the rustic charm of the dish.
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Garnish and Serve: Serve your Roman Spinach Soup hot, garnishing each bowl with a lemon slice and a sprig of fresh parsley. This finishing touch will enhance both the presentation and the flavor of the soup.
Serving Suggestions
This Roman Spinach Soup can serve up to 8 people, making it perfect for a cozy family dinner or as an elegant starter at a gathering. Its low-carb nature complements a variety of main dishes, such as grilled chicken or a fresh salad, making it a versatile addition to your meal planning.
Conclusion
With its unique combination of ingredients and quick preparation time, the Roman Spinach Soup is not only a healthy option but also a flavorful one that is sure to impress. Its low calorie and carbohydrate content makes it a perfect choice for anyone looking to maintain a nutritious diet without sacrificing taste. Enjoy this delightful soup as the perfect beginning to your low-carb meal or as a light lunch option that satisfies your cravings without the guilt.
Experience the joy of cooking with this simple yet elegant recipe, and let the delicious flavors warm your heart and home.
