Quaker Instant Grits Ham ‘n’ Cheese Flavor (Dry)
Quaker Instant Grits Ham ‘n’ Cheese Flavor offers a deliciously convenient and flavorful way to enjoy grits with a savory twist. Ideal for a quick meal, this product combines the creamy texture of grits with the rich taste of ham and cheese. It provides a satisfying balance of nutrients, making it a popular choice for breakfast or a snack.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 355 kcal |
| Protein | 10.73 g |
| Total Fat | 4.68 g |
| Saturated Fat | 1.06 g |
| Carbohydrates | 71.08 g |
| Fiber | 4.2 g |
| Sugar | 2.69 g |
| Calcium | 409 mg |
| Iron | 38.2 mg |
| Magnesium | 35 mg |
| Phosphorus | 95 mg |
| Potassium | 210 mg |
| Sodium | 1930 mg |
| Zinc | 0.58 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.8 mg |
| Riboflavin (Vitamin B2) | 0.68 mg |
| Niacin (Vitamin B3) | 8.27 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.42 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This product contains milk and wheat, making it unsuitable for those with lactose intolerance or gluten sensitivities. It is important to check the packaging for further allergen information to ensure it meets your dietary needs.
Dietary Considerations
- Vegetarian Friendly: This product may be suitable for vegetarians who consume dairy, but it does contain ham flavoring, so it is not suitable for vegans or vegetarians who avoid animal products.
- Gluten-Free: Not gluten-free due to wheat ingredients.
- Low Sugar: With only 2.69 grams of sugar per serving, this product is relatively low in sugar.
Advice
Quaker Instant Grits Ham ‘n’ Cheese Flavor makes a hearty, quick meal or snack that’s packed with energy. It’s an excellent source of essential nutrients like calcium, iron, and protein, helping you feel full longer. The flavor profile, with its savory ham and cheese taste, provides comfort and satisfaction. However, be mindful of its high sodium content, which may be a consideration for those monitoring their salt intake.
Conclusion
Whether you’re rushing through a busy morning or need a fulfilling snack, Quaker Instant Grits Ham ‘n’ Cheese Flavor offers a nutritious and delicious option that delivers both taste and convenience. Just add hot water, and you have a warm, savory dish ready in minutes.
