🍽️ Seafood Pasta Saute Recipe
🕒 Total Time: Approximately 15 minutes
🥢 Cuisine: European
🔍 Description: Indulge in the savory delight of our Seafood Pasta Saute, a quick and healthy recipe that combines the freshness of seafood with the rich flavors of garlic and parmesan. Perfect for a hearty meal in under 15 minutes!
📊 Nutrition Information (Per Serving):
- Calories: 844.9
- Fat: 6.8g
- Saturated Fat: 1.2g
- Cholesterol: 233mg
- Sodium: 1365mg
- Carbohydrates: 116.8g
- Fiber: 9.5g
- Sugar: 7.5g
- Protein: 77.1g
🍽️ Ingredients:
- 1 cup alphabet pasta
- 1 head of broccoli
- 10 fresh snow peas
- 1 cup fresh shrimp
- 1 cup fresh scallops
- 1 clove fresh garlic
- 4-5 tablespoons parmesan cheese
- 1 tablespoon olive oil
- 1 tablespoon butter
- Salt and pepper to taste
📜 Instructions:
-
Prepare Pasta and Vegetables:
- Bring a large stockpot of water to a boil; add a teaspoon of salt and teaspoon of oil (to prevent sticking).
- Place broccoli and snow peas in a steamer and steam for approximately 4-5 minutes.
-
Sauté Seafood:
- Heat a frying pan; add 1 tablespoon olive oil and 1 tablespoon butter, swirling to melt the butter.
- Add the garlic and sauté for 20-30 seconds (do not brown the garlic).
- Toss in the shrimp, then the scallops, and finally the crab blend. Sauté the seafood for approximately 4 minutes. Season with salt and pepper to taste.
-
Cook Capellini Pasta:
- While vegetables and seafood are cooking, toss the capellini pasta into the boiling water and cook according to package directions.
-
Assemble the Dish:
- Drain the capellini and place it in a large pasta bowl.
- Optionally, add a little melted butter or a drizzle of olive oil to toss the pasta (omit for a fat-restricted diet).
- Top the pasta with steamed vegetables and sautéed seafood. Toss to combine.
-
Serve and Enjoy:
- Serve in individual pasta bowls, generously topped with parmesan cheese.
- Accompany the dish with hot Italian bread and a side salad or antipasto.
- Serves 4, leaving you full to bursting with the delightful flavors!
👩🍳 Cook’s Tip: Feel free to customize the dish with your favorite seafood or add a dash of your preferred herbs for an extra burst of freshness!
🌟 User Review: “A quick and delicious seafood pasta that’s become a family favorite! The blend of flavors is just perfect, and it’s on our regular weeknight rotation now. Highly recommended!” – ⭐⭐⭐⭐⭐ (1 Review)
🍝 More Recipes:
For more delightful recipes like this, visit lovewithrecipes.com.
📅 Enjoy your cooking adventure! 🍴
