🍅 Perky Tomato Sauce and Tuna Delight 🐟
If you find yourself in the cozy confines of an RV kitchen or off-campus housing, craving a delicious, quick meal that’s also easy on the cholesterol, you’re in for a treat with our Perky Tomato Sauce and Tuna Delight! With a cook time of just 5 minutes and a preparation time of 3 minutes, this recipe is the epitome of convenience, ensuring you spend less time cooking and more time savoring the flavors.
Ingredients:
- 1 cup tomato sauce
- 1 can tuna fish
- 1/2 cup sliced mushrooms
- 1 tablespoon olive oil
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
Nutritional Information (Per Serving):
- Calories: 257.2
- Fat: 11.5g
- Saturated Fat: 1.7g
- Cholesterol: 25.6mg
- Sodium: 1659.7mg
- Carbohydrates: 15.3g
- Fiber: 4.8g
- Sugar: 9.5g
- Protein: 25.6g
🔪 Instructions:
-
Saute the Mushrooms:
Heat olive oil in a pan over medium heat. Add sliced mushrooms and sauté until they are soft and slightly crispy. This step adds a delightful earthy flavor to your dish. -
Add the Magic Ingredients:
Once the mushrooms are perfectly sautéed, it’s time to introduce the stars of the show. Open up that can of tuna fish and toss it into the pan, followed by the tomato sauce. Sprinkle in the dried basil, garlic powder, and pepper. These ingredients will dance together to create a symphony of flavors. -
Heat and Simmer:
Allow the ingredients to mingle and get to know each other by heating the mixture. Let it simmer on the stove, allowing the flavors to meld into a harmonious blend. This not only enhances the taste but also fills your kitchen with an irresistible aroma. -
Serve Over Cooked Pasta:
Your Perky Tomato Sauce and Tuna Delight is ready to steal the spotlight! To elevate the experience, serve it over your favorite cooked pasta. The combination of the savory sauce and tender tuna atop a bed of pasta is simply divine.
🌟 Pro Tips:
- Look for jars of “Salad Olives” for a budget-friendly twist. They come pitted and sliced, saving you precious prep time.
- Customize the spice level by adjusting the pepper and garlic powder to suit your taste buds.
- Consider whole grain or gluten-free pasta for a healthier alternative.
👩🍳 Final Thoughts:
In just 8 minutes, you’ve transformed simple pantry staples into a gourmet experience that’s not only low in cholesterol but also a breeze to prepare. The Perky Tomato Sauce and Tuna Delight is a testament to the fact that even in a limited kitchen space, you can whip up a culinary masterpiece that delights the senses and leaves you with a satisfied appetite. So, roll up your sleeves, get cooking, and savor the joy of a quick, delicious meal that doesn’t compromise on taste or nutrition. 🍽️✨
