Introducing a vibrant and flavorful dish that will elevate your dining experience – the Colourful Corn recipe from lovewithrecipes.com. This corn-centric delight not only brings a burst of colors to your plate but also promises a quick and easy preparation, making it a perfect addition to your repertoire of healthy, vegetable-based recipes. With a cook time of just 20 minutes, you can whip up this dish effortlessly, making it an ideal choice for those busy days when you crave something nutritious without compromising on taste.
| Total Time | Prep Time | Cook Time |
|---|---|---|
| PT20M | PT0S | PT20M |
Ingredients:
- 1 green pepper
- 1 tomato
- 1 carrot
- 1 cup green olives
- 1 cup frozen corn
- 1 cup water
- Pepper, to taste
Nutritional Information (per serving):
- Calories: 81.2
- Fat: 0.8g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 26.1mg
- Carbohydrates: 18.8g
- Fiber: 3g
- Sugar: 2.2g
- Protein: 2.8g
Recipe Instructions:
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Begin by heating a frying pan over medium heat. Add the finely diced green pepper and sauté for approximately 5 minutes, allowing it to develop a delightful aroma and a slight char.
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Incorporate the diced tomato, finely sliced carrots, frozen corn, and a cup of water into the pan. Stir the ingredients together to ensure an even distribution of flavors.
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Cover the pan, letting the ingredients simmer and meld their flavors for the next 15 minutes. This gentle cooking process allows the vegetables to reach the perfect tenderness while preserving their vibrant colors.
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As the grand finale, sprinkle a dash of pepper over the dish just before serving. This final touch enhances the overall taste profile, adding a subtle kick to the medley of flavors.
This Colourful Corn recipe not only offers a visual feast but also boasts a commendable nutritional profile. With low calories and virtually no cholesterol, it aligns with a health-conscious lifestyle. The combination of fiber-rich vegetables and the wholesome goodness of corn ensures a dish that is both satisfying and nourishing.
The aggregated rating of 5 stars, based on a review count of 1, attests to the universal appeal of this recipe. It has been celebrated for its simplicity, taste, and nutritional value, making it a standout choice for anyone seeking a quick, healthy, and delicious meal option.
In conclusion, Colourful Corn is not just a recipe; it’s a culinary journey that embraces simplicity, health, and taste. Whether you’re a seasoned chef or a novice in the kitchen, this dish provides a delightful cooking experience and a satisfying meal that will undoubtedly find a permanent place in your recipe collection. So, embark on this culinary adventure and treat yourself to the wholesome goodness of Colourful Corn – a feast for the senses and a celebration of nutritious, colorful ingredients.
