Cluster Bean Dry Vegetable (Cluster Bean Sukhi Sabzi)
Cluster Bean Sukhi Sabzi is a traditional Rajasthani dish that captures the essence of simple, flavorful vegetarian cooking. The dish features cluster beans cooked with aromatic spices, creating a mild, earthy flavor that pairs beautifully with Indian flatbreads like parathas or phulkas. This dish is a staple in Rajasthani households and can be easily packed for a lunch box, making it both practical and delicious. The addition of coconut, jaggery, and tomatoes can further enhance the flavors, though it is typically prepared in its simplest form for everyday meals.
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion | 1, finely chopped |
| Cluster beans (Gawar) | 1 ½ cups, chopped |
| Cumin seeds | ½ teaspoon |
| Garlic | ½ teaspoon, grated |
| Oil | As needed |
| Turmeric powder | ½ teaspoon |
| Coriander powder | 1 teaspoon |
| Cumin powder | ½ teaspoon |
| Red chili powder | 1 teaspoon |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | Approximately 100 kcal |
| Protein | 2g |
| Carbohydrates | 15g |
| Fat | 4g |
| Fiber | 5g |
| Sodium | 220mg |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serves: 2-3
Instructions
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Heat Oil: In a large pan, heat oil over medium heat. Once the oil is hot, add cumin seeds and allow them to sizzle for about 10 seconds until they release their fragrance.
-
-
Cook Garlic: Add the grated garlic to the pan and cook it for about 1 minute, stirring occasionally, until it becomes aromatic.
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Add Onions: Toss in the finely chopped onion and sauté until the onions turn soft and translucent, approximately 5-7 minutes.
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Cook Cluster Beans: Add the chopped cluster beans to the pan, stirring to combine with the onion and garlic mixture. Pour in about ½ cup of water to help the beans cook.
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Add Spices: Once the beans are halfway cooked (about 10-12 minutes), add coriander powder, cumin powder, red chili powder, and salt to taste. Stir everything together, ensuring the spices coat the beans evenly.
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Simmer: Reduce the heat and cook for an additional 10-12 minutes, allowing the cluster beans to soften and the spices to blend together. Add a bit more water if needed to prevent the beans from sticking to the pan.
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Serve: Once the beans are tender and cooked through, remove from heat. Serve your delicious Cluster Bean Sukhi Sabzi with phulkas, parathas, or as part of a larger meal with other vegetable dishes like Rabodi ki Sabzi.
Tips:
- You can also add a pinch of jaggery or grated coconut for a hint of sweetness and richness, which is a popular variation in many Rajasthani households.
- Adjust the spice levels by modifying the amount of red chili powder or adding green chilies if you prefer a spicier version of this dish.
This humble, yet flavorful dish is perfect for a satisfying and nutritious lunch, capturing the authentic taste of Rajasthan. Enjoy this delicious Cluster Bean Dry Vegetable (Sukhi Sabzi) and savor the warmth of traditional Indian cooking!
